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Interesting. So then do you now recommend that the large amount of zone 2 endurance rides you prescribe in your book during the base periods actually be done in zone 1?
Toggle Commented Jan 13, 2016 on Periodization of Intensity at Joe Friel
Can you explain why that chart shows so much of the percentage in zone 1? We're really supposed to be riding that easy a huge majority of the time? And is it OK now to be a Christmas star or whatever you call it that you used to rag on?
Toggle Commented Jan 13, 2016 on Periodization of Intensity at Joe Friel
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Jan 12, 2016