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Barb House-Fox
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Wow, Terry! What a motivator for everyone, overweight or not! Thanks for sharing your personal journey to good health! I used the keto lifestyle (low carb, high fat) in 2019 to lose 60-65 pounds, but found some of those pounds creeping back on in the fall. I've used two 24hr fasts since Thanksgiving to maintain over the holidays, when frequently eating high carb meals was the norm. With 2020, comes a renewed focus on keto combined with fasting (I'm currently in my 33rd hr of a longer fast) to get me back in my desired weight range. It's good to know we aren't alone in the battle of the bulge, and I wish you only happiness and good health in 2020!! Love you! Barb
Toggle Commented Jan 2, 2020 on New Lease on Life at Not-Quite-Country Girl
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Jan 2, 2020