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Yay...gotta love rope climbs!!!
Commented Jan 30, 2012 on Monday, January 30 at CrossFit SoCal
Monday, January 30
The birthday girls and their workout. Efficient Running Mechanics Series: Learn how to run efficiently (faster, longer), learn the how and why of past and current injuries, and learn a framework for cultivating a body awareness that extends into all facets of fitness. The foundation laid in t...
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Jan 30, 2012
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