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Shawn Guy
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WOD took me just over 31 minutes. The positive notes was I was able to do CTB pull ups and KB at RX. Both of which was a small personal goal for me. This was one of those WODs that is the reason I enjoy Inferno. It was grueling to get through it for me, but after it was all over I felt great that I was able to finish.
Danica thanks for the tips on the KB, there were very helpful.
Crossfit Inferno WOD for Monday September 6, 2010
FIGHT GONE BAD!!!!! Its a benefit workout for Wounded Warriors and Public Safety personnel, as well as Cancer Survivors!! Come see how you can be a part of it. Click HERE!! WE ONLY HAVE TWO CLASSES TODAY..........9AM and 5PM!!! Please make a note of this and come have a great Labor Day Work...
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Aug 25, 2010
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