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Scoob
Woodstock, GA
Interests: my family, coaching soccer, getting in shape, whitewater rafting.
Recent Activity
Congrats Kim & Brad!! That is awesome and well deserved!!!
Congrats to Stringer and the wife as well!!! Welcome Baby Stringer!
Commented May 21, 2010 on Thursday at CrossFit North Fulton
Thursday
Sweet!!! We won best trainers in North Fulton!!! Thanks for voting! THURSDAY 100520 For Time: 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees Partition as needed, any order. Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.
Great Pic!! I do see the resemblance!
Commented May 15, 2010 on Saturday at CrossFit North Fulton
Saturday
Twins. HQ Rest day. Come see what's on the board.
Congrats and best wishes Caswell!!!
Happy Mothers Day to all of the HOT CrossFit Moms!!!
Commented May 9, 2010 on Sunday at CrossFit North Fulton
Sunday
Congrats to Caswell who got married Saturday to the lovely Joye Farnsworth! We are so happy for you both! SUNDAY 100509 "Jerry" For time: Run 1 mile Row 2K Run 1 mile Eric Siegel 22:19. Post time to comments.
Clean up party! I am available as well if you guys need some help.
Commented May 3, 2010 on Monday - Water! Water! Everywhere! Today's classes canceled. at CrossFit North Fulton
Monday - Water! Water! Everywhere! Today's classes canceled.
I think I see the resemblance. HQ Rest Day. *******We've had some flooding in our gym today. Crews are here for clean up and ALL classes are canceled for today. Sorry for the inconvenience.****** Come see what's on the board.
You can't get way ahead and then start adding consequenses for the losers!! :) OK... a 12 pack of Milwaukees Best for the winner!
Commented Apr 30, 2010 on Friday - Cookout today after the 5PM Class! at CrossFit North Fulton
Friday - Cookout today after the 5PM Class!
David Dyer Gets His First Muscle Up! from CrossFit North Fulton on Vimeo. 800m Run 20 Wall Ball Sit Ups 400m Run 20 GI Janes Block Run 20 DB Squat cleans (35,25) Building Run
That hurt me!!! Great job 6:30 crew!
Commented Apr 22, 2010 on Wednesday at CrossFit North Fulton
Wednesday
You ladies (and Caswell) are so hot!! 5 Rounds 10 DB Thrusters 40/25 1 Gasser - End of parking lot and back 10 Burpees Post time to comments.
Happy Birthday Katie!
Thanks for the help today Ed! Enjoy your vacation!
Commented Apr 18, 2010 on Sunday - Happy Birthday Katie!!!! at CrossFit North Fulton
Sunday - Happy Birthday Katie!!!!
SUNDAY 100418 Complete as many rounds in 12 minutes as you can of: 50 pound dumbbell Weighted pull-up, 3 reps Sprint 50 meters 3 Ring handstand push-ups Post rounds and fractions of rounds completed to comments. Happy Birthday, Ms. Jones.
That kicked my @ss and I scaled it down to the Coal Miner's Step-Daughter! It was good to be back in the gym. Thanks Ed!
Commented Apr 11, 2010 on Sunday - Happy Birthday Martine! at CrossFit North Fulton
Sunday - Happy Birthday Martine!
SUNDAY 100411 "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. Compare to 090601
Happy Birthday Baby!
Congrats Pistol!!! That's a good pic of you!
Commented Mar 15, 2010 on Monday - Happy Birthday Amy! at CrossFit North Fulton
Monday - Happy Birthday Amy!
Pistol took home the gold this weekend at the Open Championship at Flowery Branch! Back Squat 3 sets X 5 reps Met Con: "Jackie" 1000 m row 50 Thrusters (45,33) 30 pull ups Happy Birthday, Amy!
Great pic Kimi! Too cute.
Commented Mar 7, 2010 on Does this girl ever look bad? Strength Bias rest... at CrossFit North Fulton
Does this girl ever look bad? Strength Bias rest...
Does this girl ever look bad? Strength Bias rest day. Alt WOD: SUNDAY 100307 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 090930.
DL = 235x3 Felt Good
Congrats on the PR Gdog!
Commented Jan 18, 2010 on Winos Win!!!! at CrossFit North Fulton
Winos Win!!!!
Coach Mike Burgener with Pebbles and Pistol MONDAY 100118 Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104.
Great pic!
Good job Xena!
Commented Jan 18, 2010 on Winos Win!!!! at CrossFit North Fulton
Winos Win!!!!
Coach Mike Burgener with Pebbles and Pistol MONDAY 100118 Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104.
Man...this is perfect weather for a HOODIE! Ya think? :)
Commented Jan 9, 2010 on Fight Week!!!!! Winos vs Keggers! at CrossFit North Fulton
Fight Week!!!!! Winos vs Keggers!
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 091117.
Improve my work/life balance.
Improve my overall health
(lose weight, eat right, gym at least 3 days/week).
Be the best Father & Husband that I can be!!
Not in any particular order.
Have a GREAT 2010 Everyone!!!!!!
-Scoob
Commented Jan 1, 2010 on Happy New Year! at CrossFit North Fulton
Happy New Year!
Happy New Year everyone! What are your goals for 2010? No classes today. Back to the regular schedule Saturday.
HAPPY NEW YEAR EVERYONE!!! BE SAFE!!
Commented Jan 1, 2010 on ????? Classes are at 8:30am and 9:30am today.... at CrossFit North Fulton
????? Classes are at 8:30am and 9:30am today....
????? Classes are at 8:30am and 9:30am today. "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Yeah, I know I said Tabata but I couldn't resist. Compare to November 16th
Nice Chucks Martine!!
Commented Dec 28, 2009 on MONDAY 091228 Snatch 1-1-1-1-1-1-1 reps Post loads... at CrossFit North Fulton
MONDAY 091228 Snatch 1-1-1-1-1-1-1 reps Post loads...
MONDAY 091228 Snatch 1-1-1-1-1-1-1 reps Post loads to comments.
Happy Birthday Caswell!! Merry Christmas everyone!!
I cannot believe that you let my wife leave this morning without picking up my hoodie!!! Where's the love?!?!? I want my d@mn hoodie!!!
Oh, and I am glad to see that Jpo made it out of Target alive yesterday!! When I saw her, she was wondering around in a daze trying to figure out where she was! LOL
Commented Dec 24, 2009 on Happy Birthday Caswell!!!! at CrossFit North Fulton
Happy Birthday Caswell!!!!
Classes are at 8:30 AM and 9:30AM. Come see what's on the boardl
I "heart" Squat Cleans!! Blahh~!
I'm there dude! See ya tomorrow!
Commented Dec 17, 2009 on Breeze demonstrates great OHS form. THURSDAY... at CrossFit North Fulton
Breeze demonstrates great OHS form. THURSDAY...
Breeze demonstrates great OHS form. THURSDAY 091217 Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090217. Alt Wod is AMRAP 20 Min: 5 Medicine Ball Cleans 10 Pistols (total) 15 Double Unders
Finally!! Somebody captured Amy's good side! LMAO
Now you know that there is no way that I could go without posting a comment on that pic!!
Lookin' good Amy!
Commented Dec 15, 2009 on Nice form, Amy!OHS - 3-3-3-3-3 Post loads to... at CrossFit North Fulton
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to...
Nice form, Amy!OHS - 3-3-3-3-3 Post loads to comments. Alt WOD: 1000m Row then 5 Rounds of the following: 20 Double Unders 10 Wall Ball 2fers 10 Standing Broad Jumps
Will we be doing the Lumberjack 20 WOD tomorrow? Will it be at the normal Saturday times?
Commented Dec 5, 2009 on CrossFit Lumberjack Fundraising WOD Tomorrow!!! at CrossFit North Fulton
CrossFit Lumberjack Fundraising WOD Tomorrow!!!
FRIDAY 091204 Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions Post time to comments. Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four mem...
Scoob is now following Peggalicious
Nov 26, 2009
Scoob is now following andyreckles
Nov 26, 2009
Scoob is now following Xena
Nov 26, 2009
Happy Thanksgiving!
Commented Nov 26, 2009 on Happy Thanksgiving! Class is at 10:00am today! at CrossFit North Fulton
Happy Thanksgiving! Class is at 10:00am today!
Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Post rounds completed to comments.
Brad & Pistol who?? The word on the street is that Hicky is taking over the gym as the Sr. Trainer in charge. That's just what I heard anyway.....I'm not one to spread rumors though!
Commented Nov 25, 2009 on WEDNESDAY 091125 400 meter Walking lunge Post time... at CrossFit North Fulton
WEDNESDAY 091125 400 meter Walking lunge Post time...
WEDNESDAY 091125 400 meter Walking lunge Post time and number of steps to comments. ALT WOD 20 GI Janes 20 lunges each leg 20 hang power cleans 135/95 20 dumbell walking lunges 35/25 each leg 20 wall balls 20/14 20 overhead dumbell walking lunges 35/25 each leg 20 chest to bar pull ups Pos...
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