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What Little Fox did next...
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Another bad night. Struggled to get to sleep and woke around 2am and really struggled to get back to sleep. Woke again some time later in the night, but didn't check the time and again struggled to go back to sleep. Woke with another stress headache. Overall though, I am... Continue reading
Posted Aug 17, 2018 at Little Fox's Blog
Feeling okay this morning. My stomach is a little rumbly, but we'll see if that continues. Around 11am, I got a tiny bit of heartburn. The apple cider vinegar is supposed to help with that, but clearly it hasn't completely knocked it on the head. But it actually didn't last... Continue reading
Posted Aug 17, 2018 at Little Fox's Blog
Starting weight = 10st 4lbs I started the fast on 13th at 11pm...that was the last time I had something to eat/drink which had calories. It was a bit of strange transition in terms of mindset. Obviously on Day 1, I was very keen to get going and wasn't hungry.... Continue reading
Posted Aug 17, 2018 at Little Fox's Blog
Today, I've decided that I am going to do a fast. A few years ago, I watched Michael Moseley's BBC documentary, "Eat, Fast and Live Longer". In that, he goes on a 3-day fast, with dramatic results in terms of reducing health risks. For me, I'm not sure exactly how... Continue reading
Posted Aug 15, 2018 at Little Fox's Blog