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I am a vegan diagnosed with osteopenia. I would like to find out which grains, if any, are okay to eat? I have heard that breads and pastas are very bad.
Thank you.
Preventing Bone Loss & Osteoporosis Through a Plant-Based Diet & Weight-Bearing Exercise--Dr. Amy Lanou & Michael Castleman's Research-Backed Case for Building Bone Vitality
"If milk, dairy foods, and calcium supplements prevent osteoporosis and its most catastrophic result, hip fractures, the countries that consume the most calcium should have the lowest hip fracture rates. But they don’t. They have the world’s highest rates. Four worldwide epidemiological su...
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Jul 31, 2011
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