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Laura
Interests: My CrossFit log: http://docs.google.com/leaf?id=0B8iXIJIQk7q2OGI5ZjY5NDAtY2VkMi00Y2E0LWI1ZmItYWNiMDIwOTk5NDhh&hl=en
Recent Activity
Congrats Pebbles!! Wish I could have been there... and yes GDog.. she definitely appears to be rockin' that purple. A big thanks to Justin, JPo, Peaches and Shandy for coming out Sat. night to one of my bands gigs! You guys are awesome.
Toggle Commented Jul 19, 2010 on Monday at CrossFit North Fulton
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I know everyone has a busy day planned but in case you are looking for something to do later tonight. One of my bands (EVERED) is playing tonight at Jimmy Macs on Johnson Ferry just south of Shallowford. We go on at 9 and play for two hours. Everyone have a great weekend!
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11:13 (85sq, 25kb) + half ass toe to bar. Great workout though! Glad to be inside after almost dying the last two days! WTG on the RX Hagler and thanks to Pebbles and G-Dog for the excellent low bar back squat demonstration!
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Jan has always been a machine.. don't let her skinny stature fool ya!
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This should be nice and exhausting! Will be there at 10 with a couple of visiting Miami Crossfitters.
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Fun workout! 1/2 hour later and I think I have finally stopped sweating.. I reallllly need to learn how to do DUs!
Toggle Commented Jun 23, 2010 on Wednesday at CrossFit North Fulton
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way to go!!! I didnt even show up from fear that this workout would actually kill me. That and I still have limited movement in my arms from yesterday.
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Is it everyones birthday this week?? Happy Birthday Jpo! (and thanks for the blue eyeshadow Saturday..lol)
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Fantastic Photo!!!
Toggle Commented Jun 18, 2010 on Friday at CrossFit North Fulton
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where's the stupid "like" button when you need it? Congrats!!
Toggle Commented May 20, 2010 on Thursday at CrossFit North Fulton
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Wow.. I was taking a rest day anyway. Just down the street... let me know if you need anything. Hopefully see you tomorrow!
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He has the squat down perfect! Now let's get some weight in his hands!
Toggle Commented Apr 29, 2010 on Thursday at CrossFit North Fulton
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Laura added a favorite at CrossFit North Fulton
Apr 26, 2010
Laura is now following Pistol
Apr 26, 2010
Didn't think I would make it through the round of 50 much less the rest of the exercise. yay!!
Toggle Commented Apr 26, 2010 on Monday at CrossFit North Fulton
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Laura is now following The Typepad Team
Apr 10, 2010