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Prayers your way.
Doccottle is now following Coach Tran
Feb 19, 2010
"All Marketers Are Liars" and "Linchpin" are da bomb.
Toggle Commented Feb 19, 2010 on Feb 11, 2010 at Coach Tran
Dear Coach Tran :) What would you suggest, transitioning from a pure cardio regimen (30-60 min, 6 days/wk, of treadmill running or indoor rowing, moderate mostly, but twice/wk high intensity intervals [on the erg]), into one where strength or other compensatory training is introduced? Caveat: client has high blood pressure, controlled via diet and the aforementioned cardio.
Toggle Commented Feb 19, 2010 on Friday Q and A with Coach Tran at Coach Tran
Bao, question on this training path (for some time): For clients with high blood pressure, what kind of protocols do you recommend, as well as advise to steer clear from? I've been hesitant to use bodyweight strength protocols (or any strength programs requiring slow grinding or near isometric lifts) in this population, yet puzzled as to what to recommend for strength beyond a cardio base.
Toggle Commented Feb 19, 2010 on Welcome to Gymnastic Bodies Website at Coach Tran
Doccottle is now following The Typepad Team
Feb 19, 2010