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Doug Lerner
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You write: "For example: 2 tbs of peanut butter has 188 calories, 16 grams of fat, 3 grams of saturated fat, 3610 mg of omega-6, and only 16.3 grams of omega-3." That means there are 16,300 mg of omega-3 vs 3,610 mg of omega-6. In other words there is much more of the beneficial omega-3, right? doug
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Feb 1, 2011