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Hi Joe,
As I'm sure you are aware, it's difficult for the majority of triathletes to get below 2 mmol lactate during aerobic swims. I typically have less developed athletes use a pool buoy on longer swims to keep them slightly below aerobic threshold. I know that a lot of swim coaches would frown upon this. What's your take on it?
Commented Mar 29, 2015 on Low-Intensity Training at Joe Friel
Low-Intensity Training
I’ve previously described “polarized training” studies showing that doing workouts above the anaerobic threshold is more beneficial for performance when compared with a similar amount of time spent training between the aerobic (AeT) and anaerobic (AnT) thresholds. But what would happen to perfor...
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