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Eatsmartelpaso
El Paso
Registered Dietitian Nutritionist, family feeding expert, author of 3 books on prenatal and child nutrition.
Interests: Cooking, hiking, traveling, eating, reading. Watching Chopped and Diners, Drive Ins and Dives.
Recent Activity
Coming in March: FREE Grocery Tours
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If you have diabetes or have family history of the disease, check out the free Healthy Eating with Diabetes Grocery Store Tours scheduled around the country in March. This post gives details of the tour as well as some quick tips for healthy eating. Continue reading
Posted Feb 12, 2016 at Eatsmartelpaso's blog
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Culinary Adventure in New Orleans
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Explore my recent culinary adventure in New Orleans, to learn some low lactose cooking tricks with Chef Mike and Chef Zak from Coquette, in the Garden District of New Orleans. Continue reading
Posted Mar 2, 2014 at Eat Smart El Paso | Connecting nutrition and health
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A Behind the Scenes Look at Kraft
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Recently I had a "Behind the Scenes" look at Kraft American Singles. I have to admit my love of processed cheese has dimmed over the years, but it's back with passion because Kraft Singles now have no artificial flavors, colors or preservatives. Not to mention, they make a perfect grilled cheese! Continue reading
Posted Dec 6, 2013 at Eat Smart El Paso | Connecting nutrition and health
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Food Day El Paso
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Check out how Food Day 2013 was celebrated on the Borderland! Continue reading
Posted Nov 17, 2013 at Eat Smart El Paso | Connecting nutrition and health
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Bargain of the Week: Petite Sirloin
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If you like to stock up and save, check out these fun marinades to help you take advantage of buy one, get one deals on beef, chicken and other meats. Continue reading
Posted Nov 10, 2013 at Eatsmartelpaso's blog
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6 Surprising and (Tasty) Ways to Increase the Nutrients in Your Food!
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Get that extra kick of nutrients with these tasty tips. Continue reading
Posted May 30, 2013 at Eat Smart El Paso | Connecting nutrition and health
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Checklist for a Healthy Memorial Day BBQ
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Here's a simple checklist for what you need to make your Memorial Day Barbecue healthy and free from food borne illness! Continue reading
Posted May 25, 2013 at Eatsmartelpaso's blog
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Should Moms-to-be Expect a Mother's Day Present--Of Course!
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Should moms-to-be get a mother's day present? Well, of course they should! That's my take on a topic that appears to be controversial lately. Here I offer a list of gift ideas to make pregnancy healthier, easier and more pleasant. Continue reading
Posted May 11, 2013 at Eat Smart El Paso | Connecting nutrition and health
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Looking Back on 2012
Today's blogs will look back at a few healthy food events last year in El Paso. Food Day on the Border Guest post by Celeste Care RD and Fabian Sustaita, BS Dietetic Intern In El Paso, Texas, Food Day 2012 was celebrated on October 20th and was hosted by The... Continue reading
Posted Jan 5, 2013 at Eat Smart El Paso | Connecting nutrition and health
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Fight Disease with "Super Condiments"
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The word "condiment" usually brings up an image of salt, pepper or even ketchup. Use these "super condiments" to make your food taste better with less salt--and boost nutrient content of your food. Continue reading
Posted Oct 21, 2012 at Eatsmartelpaso's blog
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Polycystic Ovarian Syndrome: A Barrier to Pregnancy? Part 1
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PCOS is a common cause of "unexplained fertility." Luckily, there are many things you can do with diet and exercise to decrease the symptoms and reclaim your fertility. Continue reading
Posted Sep 19, 2012 at Eat Smart El Paso | Connecting nutrition and health
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Grilling Smart--For the Fourth and Beyond!
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Independence Day generally means 3 things— checking out the local Fourth of July Parade, having a cookout and watching the fireworks. It seems the perfect time to talk about tips to make grilling healthier and safer. Somehow when we cook out, the usual food safety tips we use in the... Continue reading
Posted Jul 4, 2012 at Eatsmartelpaso's blog
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Dietary Intervention to Decrease the Symptoms of Autistm: Is it Helpful?
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What does the science say about diet and autism? This article gives a brief overview of a few of the dietary interventions that have helped some children with autism. Continue reading
Posted Jun 22, 2012 at Eatsmartelpaso's blog
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It's National Women's Health Week
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Better than flowers or chocolate--help yourself (or a woman you love) to better health during National Women's Health Week. Continue reading
Posted May 17, 2012 at Eat Smart El Paso | Connecting nutrition and health
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Surprising Advice from Registered Dietitians
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You know that Registered Dietitians are likely to say things like "eat your veggies" or "drink more water". In honor of National Nutrition Month and National Registered Dietitian Day, this post provides nutrition advice from local registered dietitians that you might not expect. Continue reading
Posted Mar 26, 2012 at Eat Smart El Paso | Connecting nutrition and health
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It's National Nutrition Month--Time to Shape Up Your Plate!
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It's National Nutrition Month! To get your body in shape, you've got to get your plate in shape! This blog gives you simple tips to make YourPlate look like MyPlate! Continue reading
Posted Mar 3, 2012 at Eat Smart El Paso | Connecting nutrition and health
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Be Kind to Your Heart this Month!
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Joanne Usdavin, MS Today's Guest Blog Post is by Joanne Usdavin. Joanne has a Master of Science degree in Nutriiton and has been working as a dietetic intern this past year. February is American Heart Awareness Month and according to the Centers for Disease Control and Prevention, heart disease is... Continue reading
Posted Feb 12, 2012 at Eat Smart El Paso | Connecting nutrition and health
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Are you Wild about Health? Sara Peidle RD, LD...
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Are you Wild about Health? Sara Peidle RD, LD Today's guest blog is written by Registered Dietitian Sara Peidle. Besides working as a renal dietitian, Sara also teaches pilates and is a member of the board of both the El Paso Dietetic Association and the Texas Dietetic Association. El Paso... Continue reading
Posted Feb 5, 2012 at Eat Smart El Paso | Connecting nutrition and health
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New Year's Resolutions--Are Yours SMART?
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The tree's put away, the parties are over--all that's left of the holidays is your New Year's Resolutions. Make them stick by making them smart! Read more here... Continue reading
Posted Jan 13, 2012 at Eat Smart El Paso | Connecting nutrition and health
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Don't Gain Weight This Holiday Season--Part One--Fueling Your Shopping!
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Research shows that you will probably gain weight over the holidays. Stay away from holiday weight gain by following these smart shopping tips. Continue reading
Posted Dec 4, 2011 at Eat Smart El Paso | Connecting nutrition and health
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It’s World Diabetes Day: Know Your Risk
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World Diabetes Day: Diabetes can be prevented--find out your risk of diabetes as well as how to prevent it. Continue reading
Posted Nov 13, 2011 at Eat Smart El Paso | Connecting nutrition and health
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Eat Real El Paso! Food Day 2011
Bridget Swinney MS, RD, LD Welcome to Food Day 2011! Food Day seeks to bring together Americans from all walks of life—parents, teachers, and students; health professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all stripes—to push for healthy, affordable food produced in a sustainable,... Continue reading
Posted Oct 24, 2011 at Eat Smart El Paso | Connecting nutrition and health
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The Power of Family Meal Time & How to Squeeze it In!
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Bridget Swinney MS, RD, LD I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by Meals Matter and Dairy Council of California to share ways families everywhere can make time for family meals that include foods from all the food groups.... Continue reading
Posted Oct 12, 2011 at Eat Smart El Paso | Connecting nutrition and health
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New Study Shows Bad Eating Habits Start Way Early!
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New FITS Study shows poor eating habits start early. Read tips on what parents can do to improve their toddler's eating habits. Continue reading
Posted Oct 7, 2011 at Eat Smart El Paso | Connecting nutrition and health
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Three Tasty Taco Ideas for National Taco Day
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Tacos can be a diet disaster or perfectly healthy. These three tasty tacos recipes will hopefully inspire you to lean toward the healthy version! Continue reading
Posted Oct 4, 2011 at Eat Smart El Paso | Connecting nutrition and health
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