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Ellana Write
Canada
My name is Ellana. I believe in helping people live healthier lives through Healthy eating and Exercise . I help others live a healthier life through my research on healthy foods and by bringing people together in Hiking groups. I believe in living well, loving much and laughing often.
Interests: Yoga, Healthy Living,Nutrition and my 2 children
Recent Activity
For the body to stay healthy, the diet needs to maintain a certain PH level through balancing alkaline and acid in the daily diet. Fat cells are produced by the body for protection and to carry away acid from vital organs. To lose weight fast, you will need a diet... Continue reading
Posted Jun 17, 2012 at Ellana Write's blog
When the body is not capable of maintaining standard insulin levels in the blood, the condition is called Diabetes. Over 26 million American individuals are stricken by Diabetes and its serious health complications and the main reason for these increased numbers is obesity and bad eating habits. Type II diabetes... Continue reading
Posted Jun 17, 2012 at Ellana Write's blog
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Detox diet is a must after indulging in holidays fatty feast food and treats. It also flushes out toxins left from consuming alcoholic drinks which can stress your liver. However there are some important points to remember about detox diet Most toxins are removed from the body through the liver and kidneys functions. Yet, detox courses are an opportunity to boost body functions and expedite the cleansing process in the body. Continue reading
Posted Feb 2, 2012 at Ellana Write's blog
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very talented and smart photos
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Children are picky with food. You could still give them healthy nutritious food rich with fruits and vegetables and they will love it. Try Smoothies and some raw food recipes while watching your child's BMI Continue reading
Posted Jan 4, 2012 at Ellana Write's blog
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