Update: Since I started C25K in March, I've shed 22 pounds and 4 inches from my waist. Perhaps best news of all, I went to the doc today for a checkup, and I no longer need to take meds to lower my blood pressure. I cannot believe that it all started with those 30 second runs that left me winded - now I run three 5 mile jaunts a week. Thanks so much for this program! At 44, I feel like an entirely new dude.

Thanks Sckraps! I am about to begin work on a new series of twelve 3-color prints for a show in August. I have to perfect printing them on my etching press. Ill be posting here on my progress. Keep toying with relief prints - youll be doing multi-color in no time. Cheers, Eric Rewitzer (aka The Lonely Robot)

Davey, just go to iTunes, go to the store, get into the Podcast section, and search for Couch to 5k. You will find it there for free. Glad to hear you started, too, mg. Small world! Week 2 began today. Six 90 second runs with a 2 minute rest between. Still very easy, and enjoyable. Instead of stones, when I see an intact sand dollar, I pick that up, and pretend it is my payment for the run.

Hey everyone. Thanks for all the feedback and interest in this post. I am going to print these up in the next week or so. Stay tuned!