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Erjoaqui
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Hi Joel. I am reading your book and a I don't know how you are counting the BT trains in Table 8.2. You say: "Note in this linear periodization example that in the base 1 period the athlete does only 3 BT sessions in a week with weight training (MS phase) accounting for 2 of these. But starting in base 2, when weight lifting workouts are reduced, the athlete does 4 BTs for the remainder of the base and build periods” But in base 1 there are 2 BT sessions (Wednesday and Sunday) and 2 weight training (Monday and Friday) and in base 2 there are 2 BT sessions (Tuesday and Thursday) and only one weight training. Thank you very much. Joaquin
Toggle Commented Jul 16, 2019 on The "All New" Cyclist's Training Bible at Joe Friel
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Jul 16, 2019