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Shari Fairbanks-Hernandez
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3:28...you suck. If I can get up off my chair tomorrow you better run! Owwwww!
Commented Apr 13, 2010 on Monday 4/12 at 30 Day Boot Camp!
Monday 4/12
100 Bodyweight squats for time Go deep on these squats! "Deep" means getting the crease of your hip below your kneecap. Go as fast as you can while still maintaining good form. I won't be there to coach you, so do your best. Remember to keep your chest up, core tight and your weight slightly bac...
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Apr 12, 2010
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