Overall, the fatty liver diet describes a healthy eating plan that can help almost everyone in numerous ways. Specific to fatty liver, by following the fatty liver diet, you will avoid foods that promote liver fat and eat foods that negate liver fat, both of which will help you shed excess weight, stabilize blood sugar levels and restore healthy blood fat proportions. By following the fatty liver diet guidelines described herein, your risk of fatty liver disease will diminish, and you will feel energized and healthier.