via female-abs.co.cc It is important to know that women will not get bulky from weight lifting. Why? Because weight lifting is such a powerful tool for fat loss! Check out the website for 3 reasons women won't get bulky and 7 benefits of strength training! Posted via web from Female's posterous Continue reading

“Do, or do not. There is no try.” – Yoda If you are serious in getting those female abs, you should take this workout plan, study it, and stick to it. Consistency is one of the major key factors in developing a well toned body. Make time in your schedule for your workout and make a commitment not to miss them, unless you are very sick. Exercise will boost immunity(1), but don’t workout when you’re having severe headache or any severe symptoms of sickness. If you are only a little tired or having a little cough, don’t skip it. It... Continue reading

via female-abs.co.cc This post completely tells you how to lose that stubborn belly fat permanently! It includes the fat loss diet plan and also exercises! Posted via web from Female's posterous Continue reading

Hi girls, here are some debunked myths that will help you achieve your fat loss goal, if you choose not to believe in them. :-) Myth No. 3 - High reps with low weight will "tone" your muscle With all the misinformation out there, a girl workout usually consist lifting 1lb dumbbells for an infinite amount of repetitions.This is an ineffective way to burn fat nor building muscle to give the body a "toned" look. The fitness industry for women knows well enough that all women are intimidated by the word "muscle". So instead of that, they use the word... Continue reading

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