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Paula Salmon
North Carolina
I'm a mother, business owner, lover of people and roller derby
Interests: relationships, roller derby, crafts, movies and music
Recent Activity
Eating my dinner of protein packed vanilla fresh...
Eating my dinner of protein packed vanilla fresh shake and oven roasted green beans. Day 1 of 3-day refresh is almost done and I have stayed true to the schedule! May get a little tougher as night time is my... Continue reading
Posted Aug 7, 2014 at Paula in Progress
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3-Day Refresh Experience
Posted Aug 7, 2014 at Paula in Progress
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Thank you for your kind words Mary. How are things going? I'm plugging along and am mostly keeping on track...I do have my moments of weakness and try not to beat myself up for them. It's important to lean on each other for strength. I truly appreciate your words of encouragement and for sharing your story!
This is what food addiction looks like....
For years I've been telling myself (and my therapist) that I am addicted to food. She completely agreed with me and tried to help me love myself as I often cried and mourned over what I so desperately wanted to fix. Because no matter how far I had come to get over my other issues....the food was...
This is what food addiction looks like....
For years I've been telling myself (and my therapist) that I am addicted to food. She completely agreed with me and tried to help me love myself as I often cried and mourned over what I so desperately wanted to... Continue reading
Posted Sep 10, 2013 at Paula in Progress
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Body and Soul of Water
Posted Jun 27, 2013 at Paula in Progress
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It's More Than Just Roller Derby to Me
Posted Jun 13, 2013 at Paula in Progress
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Single Parenting, Teenagers and Dating
Posted Jun 10, 2013 at Paula in Progress
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The Joys of Teenage Boys
Posted May 22, 2013 at Paula in Progress
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Follow me on Facebook
You can get blog updates by liking my facebook page Paula in Progress. Continue reading
Posted May 12, 2013 at Paula in Progress
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Risky Business: Sharing Parts of Yourself in a Blog
Posted May 8, 2013 at Paula in Progress
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Emotional Abuse, the After Years
Posted May 1, 2013 at Paula in Progress
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Loving With More Than Words
Posted Apr 24, 2013 at Paula in Progress
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Why is Being Fat So Shameful?
Posted Apr 17, 2013 at Paula in Progress
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"Derby Love is the Best Kind of Love"
Posted Apr 10, 2013 at Paula in Progress
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Throw Out Your List
About 4 years ago I made a list of who my perfect boyfriend would be. I had things like Funny Tall A little goofy Outdoorsy Likes to watch sports (especially UNC Tarheels) Social Likes music, reading and movies Enjoys traveling... Continue reading
Posted Apr 3, 2013 at Paula in Progress
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"We Accept the Love We Think We Deserve"
When I left my ex-husband, the last thing I wanted to do was be in a relationship again, EVER. I would never again give my heart over to a man who was just going to exhaust me mentally, emotionally and... Continue reading
Posted Mar 27, 2013 at Paula in Progress
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Roller Derby Is About Not Giving Up
Posted Mar 20, 2013 at Paula in Progress
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Some say "You don't know what you've got 'til it's...
Some say "You don't know what you've got 'til it's gone", but I say "You know exactly what you've got now because of what's gone from then....thank God!" Continue reading
Posted Feb 5, 2013 at Paula in Progress
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Paula Salmon is now following Nancy Wethington
Jan 18, 2013
The Fruition of Learning
Posted Jan 18, 2013 at Paula in Progress
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Peace
Posted Dec 26, 2012 at Paula in Progress
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My Take on Women and Voting
For weeks I have been brewing a blog post in my head about women and voting. I know what I want to say, but organizing and writing it in a way that is meaningful and effective has been a stumbling... Continue reading
Posted Oct 17, 2012 at Paula in Progress
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Trying to Get Off This Roller Coster
I wish I could accurately describe what it feels like to be addicted to food. If I could be like the vampire Jasper in the book series "Twilight" and thrust my emotions to each person who ever wondered why a... Continue reading
Posted Jun 5, 2012 at Paula in Progress
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Roller Derby: A Game About Overcoming Fear
Fear. Fear is an invisible cage that you put yourself in. Fear of rejection. Fear of humiliation. Fear of failure. Fear binds you into not living the life you deserve. Fear traps you into despair and barres you from joy.... Continue reading
Posted Feb 25, 2012 at Paula in Progress
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Got the First Bout Fears?
So you're a new granny, just passed assessments and gearing up for your first bout? Are you looking for a way to ease the fear that threatens to make you pee your pants at the thought of actually jamming...in public?... Continue reading
Posted Feb 22, 2012 at Paula in Progress
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