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We all seem to have less time, more stress and bucket loads of information poured into our brains everyday. If you do not work hard on being centered you can blow like a flag in the wind and flop around... Continue reading
Posted Feb 11, 2016 at The Fresh Network Blog
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A positive goal which inspires you is the surest path to health, says Pete Vincent. New Year’s Eve has always been one of my favourite nights of the year. But there is one part of it that I wish I... Continue reading
Posted Dec 31, 2015 at The Fresh Network Blog
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Ingredients Juice and zest of 1 orange 1 finely chopped apple 125g mixed dried fruit – choose an exotic mix of fruit if wished (mulberries are lovely) 90g goji berries 1tbsp ground cinnamon 1tsp ground ginger 3tbsp maple syrup or... Continue reading
Posted Dec 17, 2015 at The Fresh Network Blog
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You will need... For the sausages 2 cups sunflower seeds, soaked ½ onion 1 tsp garlic powder 1 tsp onion powder 3-4 portobello mushrooms (or rehydrated exotic mushrooms) Tamari 1 tbsp garam masala 2 tsp chia seeds 2 tbsp water... Continue reading
Posted Dec 17, 2015 at The Fresh Network Blog
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For the bottom layer 1 cup pecans 5 tbsp carob powder 4 tbsp lucuma powder 1 cup virgin coconut oil 3 tsp tahini For the top layer 1/2 cup dates, pitted and soaked for 5 minutes. 3 tbsp water 3... Continue reading
Posted Dec 17, 2015 at The Fresh Network Blog
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1 1/2 cup millet, divided 1/2 cup walnut pieces 2 tsp cinnamon 1 tsp baking soda 1/4 tsp tsp sea salt 1 cup pumpkin puree 1/2 cup cup carrots, shredded 1/2 cup pitted dates, chopped and soaked 1/4 cup coconut... Continue reading
Posted Dec 17, 2015 at The Fresh Network Blog
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It has been longer than three decades since I first made the decision to include more raw foods in my diet. As a practitioner, author and lecturer I have had the opportunity to meet many tens of thousands of raw... Continue reading
Posted Dec 9, 2015 at The Fresh Network Blog
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Mini Green Monster Shots Ingredients 3 frozen bananas (peel before freezing) 1 cup almond milk 1 teaspoon acai powder 1-2 cups spinach 1 teaspoon baobab powder chia seeds, if desired ice, if desired Instructions Blend all ingredients together and frost... Continue reading
Posted Oct 27, 2015 at The Fresh Network Blog
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Calorie counting is for cooked food; different rules apply to raw food, and a high-raw diet is the quickest and easiest way to sustained weight loss, says Angela Stokes. How many overweight wild antelope have you ever seen? What about... Continue reading
Posted Aug 14, 2015 at The Fresh Network Blog
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Amy Levin offers up five fabulous cleansing recipes. Golden milk This beverage is especially beneficial for stiff joints and provides a source of lubrication for the entire system. Turmeric was used thousands of years ago and it’s still used today... Continue reading
Posted Jul 31, 2015 at The Fresh Network Blog
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With so many self-declared health experts and raw chefs flooding the internet with recipes and advice, it can be hard to know who to follow. One woman worth watching without a doubt is Ella Woodward, the voice behind Deliciously Ella... Continue reading
Posted Jul 17, 2015 at The Fresh Network Blog
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By Brendan Brazier Endurance athlete and raw fan, Brendan Brazier talks lean muscles and protein on a plant-based diet. Having been a competitive endurance athlete since the age of 15, I found that – once I overcame the initial pitfalls... Continue reading
Posted Jul 7, 2015 at The Fresh Network Blog
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Most of us think of minerals as being necessary for strong bones and teeth, but minerals do much more. In addition to providing us with shape and support for our skeleton, minerals are the “spark of life.” Minerals are essential... Continue reading
Posted Jun 29, 2015 at The Fresh Network Blog
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Extract By ERICA TEMPESTA FOR DAILYMAIL.COM PUBLISHED: 12:12 GMT, 11 May 2015 | UPDATED: 18:45 GMT, 11 May 2015 FEMAIL tries Elle Macpherson's daily urine tests for five days to see if her much-loved pH balance strips really can help... Continue reading
Posted Jun 19, 2015 at The Fresh Network Blog
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Juice Master Jason Vale sings the praises of nature’s most health-enhancing elixir. One of the most popular new super drinks of the 21st century is wheatgrass. I say ‘new’, but what I mean of course is new to most. Wheatgrass... Continue reading
Posted Jun 8, 2015 at The Fresh Network Blog
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Could a simple magnet magic away all of your aches and pains? Why more and more women are testifying it can. Faith Eckersall, 50, suffered chronic back pain until she used magnets Sophie Mullins, 32, says magnets have helped her... Continue reading
Posted May 21, 2015 at The Fresh Network Blog
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KIKI always has a finger on the pulse with their comprehensive food and food supplement range. With a rapidly growing portfolio, and new contemporary branding, KIKI has always ensured that only the highest raw quality ingredients are selected. Each product... Continue reading
Posted May 12, 2015 at The Fresh Network Blog
It is becoming widely recognised that the 21st century is putting undue stress on our bodies and immune systems. Processed food, pesticides and being bombarded with electrical pollution is taking its toll. Yet with better diet and the eradication of... Continue reading
Posted Feb 20, 2015 at The Fresh Network Blog
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by Elwin Robinson Is a vegan diet – especially a raw vegan diet – actually dangerous? Are there things in meat, fish, eggs and dairy that you just can’t do without? To give the short answer, there are various nutrients... Continue reading
Posted Jan 23, 2015 at The Fresh Network Blog
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By Janey Lee Grace. “We must learn to balance the material wonders of technology with the spiritual demands of our human race.” John Naisbitt It’s a worrying fact that we’re exposed to more pollution in our own homes than when... Continue reading
Posted Jan 16, 2015 at The Fresh Network Blog
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The key to your best health and looks? Achieving the perfect bowel movement, says Tonya Zavasta. Your external beauty is at its best when your internal organs are in the best possible shape, consistency and colour. Beautiful is not something... Continue reading
Posted Jan 7, 2015 at The Fresh Network Blog
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Health is about more than what you eat. Dr Brian Clement lists his top tips for physical and emotional health. All too often, health-minded living fooders become ultra-focused on diet as the be all and end all. Although nutrition is... Continue reading
Posted Jan 2, 2015 at The Fresh Network Blog
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by Fiona Robertson What a perfect time of year to consider what and how we eat. When the festive season seems to be all about what we eat. Then we h ave the guilt of what we ate, yet we... Continue reading
Posted Dec 14, 2014 at The Fresh Network Blog
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by Kate Sullivan Oranges are one of the most popular fruits in the world - about 38 million metric tons are harvested each year. They are also one of the oldest fruits known to be cultivated by man, probably originating... Continue reading
Posted Dec 9, 2014 at The Fresh Network Blog
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Roe Gallo outlines a health plan that will leave you feeling revivified and rejuvenated in just over a week. Do you look in the mirror and see a body you don’t recognize? Do you wake up with aches in muscles... Continue reading
Posted Nov 21, 2014 at The Fresh Network Blog