This is Gail Gedan Spencer's Typepad Profile.
Join Typepad and start following Gail Gedan Spencer's activity
Join Now!
Already a member? Sign In
Gail Gedan Spencer
SoFla
Recent Activity
Image
I have had this song on repeat for days. It just crawls into my head and stays there. (And I may or may not have made a dance routine to it.) Continue reading
Posted May 21, 2019 at Go! Go! Gail!
Image
Do I need to lose 5 pounds? Not really. But do I want to lose those last 5 pounds -- waddya you think? Continue reading
Posted Apr 10, 2019 at Go! Go! Gail!
Image
Today's lineup: Apps, tuna, Jillian Michaels, hair growing and new job news. Continue reading
Posted Apr 3, 2019 at Go! Go! Gail!
Gail Gedan Spencer is now following The Typepad Team
Feb 23, 2019
Image
St. Paul & the Broken Bones -- definitely my next workout jam. Continue reading
Posted Feb 19, 2019 at Go! Go! Gail!
Image
Let's talk about the quote "A year from now you may wish you had started today." Continue reading
Posted Feb 13, 2019 at Go! Go! Gail!
Image
Hey, guess what? My sister and I are floating around the local TV universe with a story on weight loss. Continue reading
Posted Feb 6, 2019 at Go! Go! Gail!
Let's look over the past month in Instagram posts, shall we? Continue reading
Posted Jan 18, 2019 at Go! Go! Gail!
Image
I was grooving on this song over the weekend. Imagine my surprise when I discovered that the song is older than my college student! Continue reading
Posted Dec 11, 2018 at Go! Go! Gail!
Image
I'm sharing this photo to help anyone thinking that loose skin is in their future after they lose weight. Continue reading
Posted Nov 30, 2018 at Go! Go! Gail!
Image
Love your sports bra but hate those foam inserts? I have the solution for you, and you can win a pair for your pair! Continue reading
Posted Nov 23, 2018 at Go! Go! Gail!
Image
Do you struggle to do the perfect squat? Well, struggle no more! Continue reading
Posted Oct 20, 2018 at Go! Go! Gail!
Image
... and a cardio workout when you try and take the sweaty sucker off, amirite? Continue reading
Posted Sep 26, 2018 at Go! Go! Gail!
Image
You don't need a lot of aqua workout equipment, but a few of these things will make your pool workout more enjoyable. Continue reading
Posted Sep 14, 2018 at Go! Go! Gail!
Image
I've been trying to add in more fruit and vegetables lately, but when your diet is "all protein all the time" it can be hard to make room for things that aren't protein. So my plan is to cram in... Continue reading
Posted Sep 12, 2018 at Go! Go! Gail!
Image
So I increased my workouts and water and my weight loss has slowed! Go figure. But I'm thinking these changes will benefit me in the long run. Body's just got to get used to it. Continue reading
Posted Sep 5, 2018 at Go! Go! Gail!
Image
Yes, this song is a couple years old but Grubhub has been using this song in its ads and it is stuck in my head now. But that's cool -- every time I hear it I dance! Continue reading
Posted Aug 28, 2018 at Go! Go! Gail!
Image
It's not really body dysmorphia because I DO see the changes when I look in the mirror. It's more like my brain having to play catch-up with my body. Continue reading
Posted Aug 24, 2018 at Go! Go! Gail!
Image
#AD We check out Cheerios' latest flavor, which has a cinnamony crunch. Continue reading
Posted Jul 31, 2018 at Go! Go! Gail!
Image
I'm all "Dora the Explorer We Did It" up in here. Continue reading
Posted Jul 4, 2018 at Go! Go! Gail!
Image
Losing the fat, keeping the muscle! Continue reading
Posted Jun 13, 2018 at Go! Go! Gail!
Image
Lemme give you a different way to look at the concept of the Comfort Zone. Continue reading
Posted Jun 2, 2018 at Go! Go! Gail!
Image
Super-cool meal-planning software alert! Have you heard of Eat This Much? Well, you should! Continue reading
Posted May 17, 2018 at Go! Go! Gail!
Image
Getting unstuck on the scale has produced some neat side effects. Continue reading
Posted May 10, 2018 at Go! Go! Gail!