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Gail Gedan Spencer
SoFla
Recent Activity
Hi! It's me! How long has it been?
I'm sure there are people who read my blog and wonder "I wonder if she's gained weight?" Because I am that bitch, and you may be, too. Continue reading
Posted Aug 14, 2020 at Go! Go! Gail!
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Hi, guys! Who's up for better habits?
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I'm Nooming into the new year to work on making better choices. Continue reading
Posted Jan 2, 2020 at Go! Go! Gail!
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Tunes for Tuesday: Hey Look Ma, I Made It, by Panic! at the Disco
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I have had this song on repeat for days. It just crawls into my head and stays there. (And I may or may not have made a dance routine to it.) Continue reading
Posted May 21, 2019 at Go! Go! Gail!
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Is shooting for 100 pounds lost a shallow goal?
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Do I need to lose 5 pounds? Not really. But do I want to lose those last 5 pounds -- waddya you think? Continue reading
Posted Apr 10, 2019 at Go! Go! Gail!
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Back from my weight-loss rumspringa!
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Today's lineup: Apps, tuna, Jillian Michaels, hair growing and new job news. Continue reading
Posted Apr 3, 2019 at Go! Go! Gail!
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Feb 23, 2019
Tunes for Tuesday: GotItBad, by St. Paul & the Broken Bones
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St. Paul & the Broken Bones -- definitely my next workout jam. Continue reading
Posted Feb 19, 2019 at Go! Go! Gail!
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A year ago I started 'today'
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Let's talk about the quote "A year from now you may wish you had started today." Continue reading
Posted Feb 13, 2019 at Go! Go! Gail!
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Coming to a teevee near you (maybe) -- me!
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Hey, guess what? My sister and I are floating around the local TV universe with a story on weight loss. Continue reading
Posted Feb 6, 2019 at Go! Go! Gail!
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90 pounds down, 10 pounds away ... ?
Let's look over the past month in Instagram posts, shall we? Continue reading
Posted Jan 18, 2019 at Go! Go! Gail!
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Tunes for Tuesday: Whoever You Are, by Geggy Tah
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I was grooving on this song over the weekend. Imagine my surprise when I discovered that the song is older than my college student! Continue reading
Posted Dec 11, 2018 at Go! Go! Gail!
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The belly shot (and last day for giveaway!)
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I'm sharing this photo to help anyone thinking that loose skin is in their future after they lose weight. Continue reading
Posted Nov 30, 2018 at Go! Go! Gail!
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My Black Friday deal for you: A Honey Cloudz Giveaway!
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Love your sports bra but hate those foam inserts? I have the solution for you, and you can win a pair for your pair! Continue reading
Posted Nov 23, 2018 at Go! Go! Gail!
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My squats are perfect!
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Do you struggle to do the perfect squat? Well, struggle no more! Continue reading
Posted Oct 20, 2018 at Go! Go! Gail!
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Words of Wisdom Wednesday: Behold! The Sports Bra
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... and a cardio workout when you try and take the sweaty sucker off, amirite? Continue reading
Posted Sep 26, 2018 at Go! Go! Gail!
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My aqua aerobics must-haves
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You don't need a lot of aqua workout equipment, but a few of these things will make your pool workout more enjoyable. Continue reading
Posted Sep 14, 2018 at Go! Go! Gail!
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Words of Wisdom Wednesday: On Eating Well
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I've been trying to add in more fruit and vegetables lately, but when your diet is "all protein all the time" it can be hard to make room for things that aren't protein. So my plan is to cram in... Continue reading
Posted Sep 12, 2018 at Go! Go! Gail!
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Words of Wisdom Wednesday: Nothing Changes if Nothing Changes
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So I increased my workouts and water and my weight loss has slowed! Go figure. But I'm thinking these changes will benefit me in the long run. Body's just got to get used to it. Continue reading
Posted Sep 5, 2018 at Go! Go! Gail!
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Words of Wisdom Wednesday: From (New & Improved) Ron Funches
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Continue reading
Posted Aug 29, 2018 at Go! Go! Gail!
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Tunes for Tuesday: Cake By the Ocean, by DNCE
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Yes, this song is a couple years old but Grubhub has been using this song in its ads and it is stuck in my head now. But that's cool -- every time I hear it I dance! Continue reading
Posted Aug 28, 2018 at Go! Go! Gail!
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It doesn't work that way anymore
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It's not really body dysmorphia because I DO see the changes when I look in the mirror. It's more like my brain having to play catch-up with my body. Continue reading
Posted Aug 24, 2018 at Go! Go! Gail!
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Taking Cheerios Oat Crunch out for a test spin in the toddler bowl
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#AD We check out Cheerios' latest flavor, which has a cinnamony crunch. Continue reading
Posted Jul 31, 2018 at Go! Go! Gail!
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Three cheers for getting the heck out of the 200s!
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I'm all "Dora the Explorer We Did It" up in here. Continue reading
Posted Jul 4, 2018 at Go! Go! Gail!
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Burnin' my butter
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Losing the fat, keeping the muscle! Continue reading
Posted Jun 13, 2018 at Go! Go! Gail!
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Less than while being more than
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Lemme give you a different way to look at the concept of the Comfort Zone. Continue reading
Posted Jun 2, 2018 at Go! Go! Gail!
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