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Gail Gedan Spencer
Recent Activity
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Do you struggle to do the perfect squat? Well, struggle no more! Continue reading
Posted Oct 20, 2018 at Go! Go! Gail!
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... and a cardio workout when you try and take the sweaty sucker off, amirite? Continue reading
Posted Sep 26, 2018 at Go! Go! Gail!
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You don't need a lot of aqua workout equipment, but a few of these things will make your pool workout more enjoyable. Continue reading
Posted Sep 14, 2018 at Go! Go! Gail!
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I've been trying to add in more fruit and vegetables lately, but when your diet is "all protein all the time" it can be hard to make room for things that aren't protein. So my plan is to cram in... Continue reading
Posted Sep 12, 2018 at Go! Go! Gail!
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So I increased my workouts and water and my weight loss has slowed! Go figure. But I'm thinking these changes will benefit me in the long run. Body's just got to get used to it. Continue reading
Posted Sep 5, 2018 at Go! Go! Gail!
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Yes, this song is a couple years old but Grubhub has been using this song in its ads and it is stuck in my head now. But that's cool -- every time I hear it I dance! Continue reading
Posted Aug 28, 2018 at Go! Go! Gail!
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It's not really body dysmorphia because I DO see the changes when I look in the mirror. It's more like my brain having to play catch-up with my body. Continue reading
Posted Aug 24, 2018 at Go! Go! Gail!
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#AD We check out Cheerios' latest flavor, which has a cinnamony crunch. Continue reading
Posted Jul 31, 2018 at Go! Go! Gail!
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I'm all "Dora the Explorer We Did It" up in here. Continue reading
Posted Jul 4, 2018 at Go! Go! Gail!
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Losing the fat, keeping the muscle! Continue reading
Posted Jun 13, 2018 at Go! Go! Gail!
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Lemme give you a different way to look at the concept of the Comfort Zone. Continue reading
Posted Jun 2, 2018 at Go! Go! Gail!
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Super-cool meal-planning software alert! Have you heard of Eat This Much? Well, you should! Continue reading
Posted May 17, 2018 at Go! Go! Gail!
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Getting unstuck on the scale has produced some neat side effects. Continue reading
Posted May 10, 2018 at Go! Go! Gail!
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I didn't spend all this time and money on weight-loss surgery to fill my tiny tummy with artificial garbage! Let's do it up cleaner. First up: protein. Continue reading
Posted May 4, 2018 at Go! Go! Gail!
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Waddya mean, I don't want anything from Starbucks? Who am I? Continue reading
Posted May 2, 2018 at Go! Go! Gail!
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Hey, everyone! I haven't been around here much, but here are some updates. Continue reading
Posted Apr 27, 2018 at Go! Go! Gail!
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Thought I should elaborate on how I came to the decision to get bariatric surgery, because for years I was dead set against it. Continue reading
Posted Mar 21, 2018 at Go! Go! Gail!
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I have bad timing with phone upgrades -- every time I get a new Samsung Galaxy, the new one comes out a month later! I did it again this year, getting the S8 right before the S9 was released to... Continue reading
Posted Mar 20, 2018 at Go! Go! Gail!
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Guys, this is my theme song right now. I keep walking around singing it because I"m feeling MUCH better after the gastric bypass surgery. I felt like I had turned a corner this past Saturday, but yesterday I realized I... Continue reading
Posted Feb 20, 2018 at Go! Go! Gail!
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It's been a week since I had my plumbing rerouted. How's it going? Continue reading
Posted Feb 16, 2018 at Go! Go! Gail!
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Change of plans -- I'm going with gastric bypass surgery, and there's a good reason why. Continue reading
Posted Feb 2, 2018 at Go! Go! Gail!
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I was discussing carbonated drinks and caffeine with some friends on Facebook earlier today, and how they're off limits for some time after bariatric surgery. While I LOVE coffee and just put a new canister into my Sodastream, I started... Continue reading
Posted Jan 23, 2018 at Go! Go! Gail!
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I said 2018 was going to be the year! Continue reading
Posted Jan 19, 2018 at Go! Go! Gail!