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Gail Gedan Spencer
SoFla
Recent Activity
Gail Gedan Spencer is now following The Typepad Team
Feb 23, 2019
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St. Paul & the Broken Bones -- definitely my next workout jam. Continue reading
Posted Feb 19, 2019 at Go! Go! Gail!
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Let's talk about the quote "A year from now you may wish you had started today." Continue reading
Posted Feb 13, 2019 at Go! Go! Gail!
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Hey, guess what? My sister and I are floating around the local TV universe with a story on weight loss. Continue reading
Posted Feb 6, 2019 at Go! Go! Gail!
Let's look over the past month in Instagram posts, shall we? Continue reading
Posted Jan 18, 2019 at Go! Go! Gail!
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I was grooving on this song over the weekend. Imagine my surprise when I discovered that the song is older than my college student! Continue reading
Posted Dec 11, 2018 at Go! Go! Gail!
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I'm sharing this photo to help anyone thinking that loose skin is in their future after they lose weight. Continue reading
Posted Nov 30, 2018 at Go! Go! Gail!
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Love your sports bra but hate those foam inserts? I have the solution for you, and you can win a pair for your pair! Continue reading
Posted Nov 23, 2018 at Go! Go! Gail!
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Do you struggle to do the perfect squat? Well, struggle no more! Continue reading
Posted Oct 20, 2018 at Go! Go! Gail!
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... and a cardio workout when you try and take the sweaty sucker off, amirite? Continue reading
Posted Sep 26, 2018 at Go! Go! Gail!
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You don't need a lot of aqua workout equipment, but a few of these things will make your pool workout more enjoyable. Continue reading
Posted Sep 14, 2018 at Go! Go! Gail!
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I've been trying to add in more fruit and vegetables lately, but when your diet is "all protein all the time" it can be hard to make room for things that aren't protein. So my plan is to cram in... Continue reading
Posted Sep 12, 2018 at Go! Go! Gail!
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So I increased my workouts and water and my weight loss has slowed! Go figure. But I'm thinking these changes will benefit me in the long run. Body's just got to get used to it. Continue reading
Posted Sep 5, 2018 at Go! Go! Gail!
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Yes, this song is a couple years old but Grubhub has been using this song in its ads and it is stuck in my head now. But that's cool -- every time I hear it I dance! Continue reading
Posted Aug 28, 2018 at Go! Go! Gail!
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It's not really body dysmorphia because I DO see the changes when I look in the mirror. It's more like my brain having to play catch-up with my body. Continue reading
Posted Aug 24, 2018 at Go! Go! Gail!
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#AD We check out Cheerios' latest flavor, which has a cinnamony crunch. Continue reading
Posted Jul 31, 2018 at Go! Go! Gail!
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I'm all "Dora the Explorer We Did It" up in here. Continue reading
Posted Jul 4, 2018 at Go! Go! Gail!
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Losing the fat, keeping the muscle! Continue reading
Posted Jun 13, 2018 at Go! Go! Gail!
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Lemme give you a different way to look at the concept of the Comfort Zone. Continue reading
Posted Jun 2, 2018 at Go! Go! Gail!
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Super-cool meal-planning software alert! Have you heard of Eat This Much? Well, you should! Continue reading
Posted May 17, 2018 at Go! Go! Gail!
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Getting unstuck on the scale has produced some neat side effects. Continue reading
Posted May 10, 2018 at Go! Go! Gail!
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I didn't spend all this time and money on weight-loss surgery to fill my tiny tummy with artificial garbage! Let's do it up cleaner. First up: protein. Continue reading
Posted May 4, 2018 at Go! Go! Gail!
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Waddya mean, I don't want anything from Starbucks? Who am I? Continue reading
Posted May 2, 2018 at Go! Go! Gail!
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Hey, everyone! I haven't been around here much, but here are some updates. Continue reading
Posted Apr 27, 2018 at Go! Go! Gail!