Hi everyone, Welcome back! How are you? I hope your week is off to a good start so far. BDH and Little Buddha are excited because it's almost time for the weekly trip to check out the new releases at the bookstore. Our crew is almost done with the second of three books on their nightstand, s...

LIFT Snatch Rx - EMOM 15 x1 (72% x5, 76% x5, 80% x5) L2 - EMOM 15 x1 (72% x5, 76% x5, 80% x5) L1 - 15x 1 rep (+1-2 kg) WOD 12 Minutes: 6 Reverse Lunges, each leg 8 DB Cyclist Squats (70 / 50lb) 6 DB Burpee Deadlifts (70 / 50lb) :20 second Quadruped Crawl Level 2 : 12 Mi...

All the inspirational messages and teachings in the world will do you no good if you continue to believe that escape from the ego is impossible or undesirable. If this is what you believe, you are wasting your time here. If you have already awakened from the egoic state and have experienced salv...

Foie gras is a lovely dish to eat. And it's not awfully complicated to prepare. I dread the thought of going old school, meaning counting the seconds as it boils in a pot. So here I used a circulator. Here are some photos that visualize parts of the process.

Pozole with pork is a classic Mexican dish. Recently I decided to make it for the staff meal. Pork is a hard sell for some of the crew. But I did have some satisfied Mexicano's on staff who came back for seconds. I used my old pressure cooker for cooking the hominy and the pork. I garnished the ...

The first thing that we all notice when we look at another person is their smile. It’s a sad fact when you think about it: we should notice something more than that. However, a welcoming and friendly smile makes a person look appealing to us. We are inclined to smile back and believe that the pe...

Walela - Wash Your Spirit Clean Focus on your heart chakra and breathe through it as if it was a lung. Every time you exhale take that half-beat before your body automatically starts the in-breath and push the energy in your heart higher. Into your head. breathe through your heart and push ...

On this episode of The Adventures in Arting Podcast, Mom and I chat with Tina Walker about her obsession with details, antiques, instigating art challenges, and how she uses art-making to reset herself. I really enjoyed our conversation and I think you will too! Give it a listen: If you do ...

The Jewish holiday of Shavuot starts on Sunday night, and our front door is ready! I just love painting flowers and cutting them out, as with the water color poppies cut outs, and am also really pleasantly surprised by how wonderful a bouquet of painted flowers can be as well, especially when y...

Welcome to the OSAT Blog Hop--our theme is MASH UP: Old Meets New and I am excited!!! Whether this is your first stop, or you joined in from the fabulous Andrea's Blog, I am just thrilled I can share a little with you today here at The Creativity Cave! Gather Your Supplies: 1/2 Sheet Nig...

Thanks so much for stopping by, I have some amazing projects for you today! Our theme this month is Mash Up and we will showcase some new items with some returning items!! I chose to use the Flowers of Friendship Bundle for my card and I added some returning ribbon. I used the Subtles DSP f...

Power management company Eaton’s eMobility business has been awarded a contract to supply a 24-to-12-volt DC-DC converter for use in a commercial heavy-duty battery electric vehicle (BEV) that will power accessories, such as antilock brakes and lighting. The BEV will be sold in the North Americ...

by Mike Millikin The DOE’s Pacific Northwest National Laboratory (PNNL) and its licensee Moselle Technologies, have won two Cooperative Research and Development Awards (CRADA) and a 2021 DOE Advanced Manufacturing Office award to advance the process of using magnetic nanoparticles for capturing...

...and we said goodbye to this faithful old trooper yesterday too... RIP Rusty.

Matt Duffy - the tall backup 3rd baseman who made the Cubs roster by having "quality at bats" (from Rossy) - that guy is good. He seems to always be in the middle of all the scoring. Lets go backwards a week, starting with last night's performance in the Cubs' (I HATE the word "epic" but whate...

Self Photo. Heavy Equipment Too. Seattle, WA. May 7, 2021.

Baby Gorilla Visitors to Woodland Park Zoo are oohing and aahing as they catch their first sightings of baby girl gorilla, Zuna (zoo-nah). The 11 week old is now with her mom and family in the public outdoor habitat on a limited schedule: 12:30-3:30 p.m. daily (weather dependent). Zuna, whi...

WOD For Time: 100 Burpee Pull-ups Upper Body Pump 3 Rounds NOT For Time: 12 / 12 Cross Body Supinated Raises 8 / 8 Single Arm DB Floor Press (:05 second eccentric Phase) 25 Banded Bicep Curls Level 2 : For Time: 80 Burpee Pull-ups Level 1 : AMRAP 14 Minutes: Burpe...

Marina is expecting her third child -- gender unknown -- who will be a sibling for big sisters Hali and Esmee. Marina writes: " I would love a short, perhaps similarly 2 syllable name that is unique but pretty. I came across a name Lacie the other day for a girl which I thought was...

A tiny Endangered pygmy hippo calf has been born at the Royal Zoological Society of Scotland's Edinburgh Zoo to visitor favourites Otto and Gloria. The female calf arrived on Saturday 17 April and staff at the wildlife conservation charity will be keeping a close eye on the family as viewing...

Anyone who's had the sacred pleasure of holding an infant and kissing the top of his or her head knows the wondrous power of pure, open crown energy. The starlight of newborns lives on in all of us within the capabilities and range of our seventh chakra. The element of the Seventh chakra i...

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PRIME MINISTER: Mr Speaker, I move that an address to Her Majesty Queen Elizabeth II in the following terms be agreed to. We, the Speaker and Members of the House of Representatives of the Commonwealth of Australia received with great sorrow the news of the death of His Royal Highness Th...

Craig Kelly tries to raise the issue that the lemmings in the press gallery won’t .... the extraordinary depth of Australian Government debt. It currently sits at $836 billion dollars. Another 3 billion will be borrowed this week, just to pay the bills. SkyNews junior gotcha reporter Trudy...