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heart of gold, knob of butter
Interests: paleo, triathlons, fitness, health, nutrition, exercise
Recent Activity
The hot dog is the noblest of dogs. It feeds the hand that bites it.
Fitchutney is now following Nell
Sep 28, 2011
Yes and yes! It's pure convenience, a quick shake :)
I use hemp protein with natural strawberry flavour. I also add BCAA, creatine and leucine too. It's got a great nutritional profile and the extras I add gives it an extra kick.
Hi there, I'm based in the UK. I've recently retired for triathlons and marathon running, although I still run half marathons. I'm now focused in more on diet and nutrition. My new fitness regime consists of a combination of Body by Science, 4 Hour Body and tabata running. I also cycle specific supplementation over time. Works great for me :)
Hi I tend to take in protein, in the form of a chicken breast, coupled with some carbs (normally a banana) about three hours before an endurance event. 15 minutes before the start I have two High5 plus gels and then I alternate between water and energy drinks. Works great!