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Jeff Dooley
I'm a family man, musician, scuba instructor, and martial arts student.
Recent Activity
October 30, 2019 Outer and Inner Honaunau Coral Bleaching repoort
Posted Oct 30, 2019 at Hawaii island coral data
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October 8, 2019 Plate Coral bleaching at Pahoehoe Beach Park, Kona
Posted Oct 8, 2019 at Hawaii island coral data
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October 4, 2019: LAX Plate Coral: Healthy!
Posted Oct 5, 2019 at Hawaii island coral data
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September 30, 2019 Revisit to Honaunau inside plate coral bleaching
Posted Sep 30, 2019 at Hawaii island coral data
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Condition of Plate Coral, 8/25/19, inside Honaunau...
Condition of Plate Coral, 8/25/19, inside Honaunau Bay Continue reading
Posted Aug 26, 2019 at Hawaii island coral data
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August 25, 2019 Inside Plate Coral, Honaunau with bleaching
Posted Aug 26, 2019 at Hawaii island coral data
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First data collection: Honaunau Bay Plate Coral 10/21/2017
Posted Oct 24, 2017 at Hawaii island coral data
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Its about what works for you in your training. I find that the hips are very powerful levers, and they can lead the way so the upper body can be empty. If something else works for you my friend, then I applaud your use of it.
Meditation on Shiho-Nage
For the last day or two I've been watching videos of Saito Sensei doing Shiho-Nage. As a tall person training with mostly shorter ukes, I've found Shiho-Nage challenging because of how much I have to sink in the middle of the technique. And there's a lot going on, so I get confused and the whole...
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Mar 15, 2010
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