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Melody Harrison Hanson
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Yesterday I saw a doctor about my foot which is bothering me. She is checking my blood for early arthritis. Yikes. Wrote about this on my blog (http://logicandimagination.wordpress.com/) and today helped a friend move. But ate donuts for breakfast, because I did not plan ahead (like you said). I like the thought of planning ahead rather than acting like I'm in trouble, with my log.
Since my foot is somewhat better I will walk my 3 miles on the treadmill and write a food plan for tomorrow.
HOT DIGGITY (DOWNWARD FACING) DOG!
The guy behind me was covered in sweaty, colorful tattoos. The girl next to me made very ... happy ... sounds as she exhaled. Me, I was just trying to stay off the broken toe and bring my focus back to my practice and away from the visions of a renegade Starbucks Vivanno that had begun to to...
Yes, thank you for the challenge. I'm 35 pounds overweight and out of shape. 5'6", 44 years old, 170 lbs.
In the month of October I will:
1) walk six days a week. My foot is hurt/ing (possibly arthritis, waiting on doctor report) so ... I'm not sure what that will do to my walking but I can't keep making excuses for pain, perhaps just no incline which exacerbates it.
2) I will find Yoga to practice three times a week to manage stress and sciatic/back issue.
3) I will eat three meals a day focusing on natural (not processed) food. I will write everything down that I consume.
My goal: 2 pounds a week for month of October. Doable?
THE 100 POUNDS CHALLENGE: 10X10-25
I almost didn't work out yesterday. The excuses, they were many. I walked a lot today and my foot hurts. It's late. How much good would a lifting session really do me, anyway? I could do it tomorrow. The Evil Little Voices. They're not just about food. As I lazed about on FaceBook, up popped a l...
Count me in! My blog is:
http://logicandimagination.wordpress.com/
Blog A Koran Day [Sep 11]
Hey bloggers! Join me on September 11 to BLOG A KORAN and help me create some understanding with our Muslim neighbors. I think what Terry Jones is doing by suggesting a Burn The Koran Day is ABSOLUTELY AWFUL and SHAMEFUL and HARMFUL to Christians overseas. In that last category I include myself a...
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Sep 9, 2010
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