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Harry Venables
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Hi Joe I've just finished reading this book and I really enjoyed it. I'm 52 and starting riding again about two years ago after a six year layoff due to illness. I've been training since October and started upping the intensity over the last two months. I'll be doing TTs (10,25 miles), some circuit races and track. I'm interested in the comment that you make in App C p288 about the study that claims a 2 min test is a better indicator of TT ability than the 5 min AC test. Can you explain this any further or give me the reference? Thanks Harry
Toggle Commented Apr 9, 2015 on What It Takes to be Fast After 50 at Joe Friel
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Apr 8, 2015