OK we all love a pizza on a Friday or Saturday night. But sometimes the guilt trip is just to much! And doing extra exercise the following day isn't an option because you would literally need to workout the WHOLE following day to work off those calories! So is there... Continue reading

So…. what are the key things you need to do to get beach body ready and keep it off? you can make small adjustments to your lifestyle to get you there. It doesn’t have to be a chore at all. With these few simple changes, it will get you bikini... Continue reading

With all the ‘Fad Diets’ out there, there are so many food myths surrounding carbohydrates, proteins, and fats which has caused confusion and stress about how to eat right. But are they true? Eating healthy should never feel like a burden or a complicated process. It really is straight forward... Continue reading

Going for a run today? Personally I tend to lift weights and tone but, I seem to have a lot of runners on my books at the moment. And some just ask for some general tips and what can help you through your run. Want to know what I tell... Continue reading

Is there a ‘best’ diet for you? What diet is best? With so many diets out there, how do you know which one is for you? You have the Juice diets which you replace your meals with a juice meal replacement. You have the Points type diet plans which means... Continue reading

So many people tell me the have put on weight because they just don't have time. Always rushing around and just don't have time to prepare a meal. So they end up just grabbing something quick and convenient. You know what, I am busy too. I have a nutrition business... Continue reading

So OK we all like a sweet treat from time to time. It can't be salads day in day out. How about trying my banana bread. It's healthier than your usual banana bread recipes but just as yummy. My kids love it! If you wrap it up well enough, it... Continue reading

OK so most diets (by the way I don't believe in diets) say to cut down on carbs! Don't eat carbs! Carbs are evil! Carbs make you fat! But I don't know about you, but when I cut carbs completely I have zero energy.... nada. Nothing. Forget exercising..... that's out... Continue reading

So this is my blog, yes all mine!!!!!! You know what, I am always writing for columns, other people and I thought, you know what. I'm going to start my own blog... stuff it! So let me introduce myself. I'm Sharon. I am a clinical nutritionist. I write nutrition articles... Continue reading