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Henry Bickerstaff
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At 59 I have really enjoyed your series on aging. I try to do my 3 x 1 mile repeats with 1 min rest intervals every week but stopped during my off season. Every time I started again my beginning pace was a little slower each year. Now I intend to stay with them all year round. Thanks for the blog. Henry Bickerstaff
Toggle Commented Oct 7, 2013 on Aging: A Clarification at Joe Friel
Joel, What i find most useful when running ultras in hot weather while wearing compression shorts, is to put a handful of ice down my compression shorts in my groin area. It seems to really cool my core quickly. Henry Bickerstaff
Toggle Commented May 24, 2012 on Training and Racing in the Heat at Joe Friel
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May 24, 2012