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Dr. Ayala
Pediatrician, artist, mom and serious home cook, blogs about nutrition and health
Recent Activity
Battle of the diets: Which is best for your heart?
Posted May 10, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Can we really blame diabetes on diet choices?
Posted Apr 26, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Your gut needs some exercise
Posted Apr 12, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Why cooking helps with weight loss and wellness
Posted Mar 22, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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How sustainable are the keto and paleo diets?
Posted Mar 8, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Is soda bad for your brain?
Posted Feb 22, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Can your diet affect skin appearance and aging?
Posted Jan 25, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Does when and how you exercise affect your appetite?
Posted Jan 11, 2023 at Healthy Food & Healthy Living by Dr. Ayala
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Holiday spices add more than just lovely aromas
Posted Dec 21, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Is honey really better than sugar?
Posted Dec 7, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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The healing power of gratitude
Posted Nov 23, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Why is the world getting fatter (and what we can do about it)
Posted Nov 10, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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The latest on eating late at night
Posted Oct 26, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Do babies naturally hate Kale?
Posted Oct 12, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Does the microbiome affect diabetes risk?
Posted Sep 28, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Exercise for the diet resistant
Posted Sep 14, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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The rise and rise of tempting flavor and calorie bombs
Posted Aug 31, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Is what’s better for the planet also better for you?
Posted Aug 17, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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This is how weight is gained
Posted Jul 27, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Is our love affair with protein healthy?
Posted Jul 13, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Do vitamins and supplements really promote wellness?
Posted Jun 29, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Are you in denial about overeating and your weight?
Posted Jun 15, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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Artificial intelligence in the service of food brands
Posted May 25, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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The foods that keep your brain young
Posted May 11, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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To fast or not to fast?
Posted Apr 27, 2022 at Healthy Food & Healthy Living by Dr. Ayala
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