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Dedra Herod
A chick in love with Jesus, her family, running like a mother and COFFEE!
Interests: spending time with my family and friends, movies, reading, travel and running...
Recent Activity
I've moved to a great new place where all things are self-hosted and lovely...Please come visit me! Just click on the link below and you'll be re-directed.. see you shortly! Oh.. and I'll be shutting down this blog in a... Continue reading
Posted Sep 6, 2010 at JustaChick
Dedra Herod added a favorite at Joanne Heim
Sep 2, 2010
I know, I know... I am a week and one day late... but never fear.. a new season, new design and new ramblings are on the way!!! Work out at least 6 times a week - (this sure does take... Continue reading
Posted Aug 7, 2010 at JustaChick
It was a great week again on the health and fitness front! :) The whole kicking it up a notch is still rockin' it. Work out at least 6 times a week - (this sure does take lots of planning,... Continue reading
Posted Jul 23, 2010 at JustaChick
Well what do you know...the serious focus and intentionality worked..who'd a thunk it? (that is what my MamMaw used to say all the time..) Work out at least 6 times a week - Successfully made the workout schedule work this... Continue reading
Posted Jul 17, 2010 at JustaChick
Thanks Alana! It is truly a blessing to be doing this with encouragement!
Not a work out machine.. I promise. That's my friend Jenn Carden.. she is the work out machine.. but she definitely encourages me. :) Just having to step it up a notch to be able to withstand the half marathon in September. I'm owning that week 20 girl. That is when we all officially started Losing It in the beginning... :) I don't plan on ending until I have maintained my target for a year... Hydrating!! Girl. I have learned the hard way. I hydrate like crazy and make sure I have an Advocare Post Recovery drink after running those long runs. I don't like those nasty headaches. :)
I am so excited you are doing this with me! We are going to be lean machines before you now it. I'm proud of you for planning out your exercise plan. Stick to it. NO EXCUSES! ;)
Howdy my bloggedy friends! I hope you all have had an amazing week focused on getting healthier! I have had an interesting week trying to focus. Period. Lots of life changes and great stuff happening at work... so I have... Continue reading
Posted Jul 10, 2010 at JustaChick
Thanks Jeff! Great to have you comment!
Thanks friend. I am uber proud to be your friend.. you rock the RN world.. that is plenty to be motivated by.
Way to go girl! What to do after that? Keep running and do a 5k! ;) AMAZING!
Better late than never on a holiday weekend!! Since the last time we chatted..I think I have officially become a runner. :) I ran my longest distance to date last Saturday! 6 miles in 1 hour and 20 minutes. Slow... Continue reading
Posted Jul 5, 2010 at JustaChick
A, Imagine my surprise when I saw your #sisterchicks tag... LOVE IT! and from just a chick that loves Jesus.. you girls rock. Thanks for blessing Jen.
Christine... thank you for doing what you are doing! It's my honor to share the love! (I'm sure we hugged or smiled or giggled or something.. and if not..we will next year.)
Praying you are blessed beyond measure by all the love and friendship! Hoping to hug your neck one day...and in the mean time, cyber love and prayers.
Friendship, love and giving are what it's all about, right? Thank you for supporting this sweet friend!
Thank you Jill. You #sisterchicks are so sweet!
Sweet girl, thank you for rallying around your dear friend. It's authentic living that gets me every time and imparts hope. I do love the blogging community and all it's blessings, thanks for being a part of that!
Honestly... I don't know Jen. I did not receive the blessing of meeting her at Blissdom 2010. I do know Jessie and Mandi and Manda and Jill through the bloggy world. And this form of love and under-girding and fellowship... Continue reading
Posted Jun 28, 2010 at JustaChick
This week has been hard, but good. And really, how can any of us expect perfect amazing weeks when we are striving for life changes? Really? Life just happens and it is okay as long as we pick ourselves up... Continue reading
Posted Jun 25, 2010 at JustaChick
I'm going to stop asking for forgiveness for not being the happy bloggy girl and updating on the whole Losing It! journey.. I'm just going to catch you all up and say how grateful I am for Kat! ;) So..... Continue reading
Posted Jun 19, 2010 at JustaChick
Pat, Thanks for listening to God and responding to His prompting..I can't wait to see what God has in store for sweet Kate and her future. I sit in anticipation of hearing her live and worshiping God with her. Thank you for always blessing me. much love, D
Toggle Commented Jun 19, 2010 on just radiant... completely at JustaChick
You rock... that is all. You are just amazing!
Toggle Commented Jun 19, 2010 on just radiant... completely at JustaChick
Joanne, You, dear friend, are the real deal and I cherish your encouragement and vulnerability. Praying as He moves you where He needs you! Love ya right back.. D
Toggle Commented Jun 19, 2010 on just radiant... completely at JustaChick