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Sam
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Guys a couple pointers on this WOD. Instead of trying to go all out and possibly getting some no reps for either not being able to clean it or jerk it, you should focus on your technique. If this is ridiculously heavy for you then take a couple breaths before each attempt and make sure you get under that bar and either thruster it up or stand up from the clean then split jerk it. This wod is heavy as shit but I loved it! 11 Rounds RX
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Nice Ivanna. Love them!
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You ladies are hott!!! Great WODing @ 10 am today . Fun class!
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You guys are going to kill it! Goodluck to all that are competing!
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Sam & Javi B. 180 Rx .. not too shabby .
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Anisha & Molly you're very welcome ! It was great being there today seeing you two kick some ass! Just did the stair climb with Danielle, Shelly, Karen and Alvaro. http://instagr.am/p/B7jSY/ My legs were on fire!! Great way to start the morning.
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http://instagr.am/p/B7Ija/ great job to all the guys. Love the competitive atmosphere u all bring! Way to kick ass ladies! Ant u did awesome! http://instagr.am/p/B7Inl/
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Danielle! Tuesday mornings are perfect for me! Let me know if you can go then
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Anisha, have you tried the rollers? Good for tight muscles before and after WOD's to soften that fascia. Try the Grid rollers instead of the foam, I like them better. Ask Danny to try it out, he has one. Heres a picture of the 6 class doing the post stretch. http://instagr.am/p/BzjPH/ Jose I see you!
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Seriously Dirty, that is awesome! & woo! Congrats Karina!
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http://instagr.am/p/Bx41B/ - Dre and Serg
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http://www.nerdfitness.com/blog/2009/10/01/interview-with-the-paleo-kitchen-and-a-crossfit-instructor/ here's a good article to read about CrossFit & Paleo . These might be some questions you all have as well. It's a good read
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http://s1130.photobucket.com/albums/m537/_SamIACF/February%2016/
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- Pls excuse the quality, only had an iPhone to work with ;)
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Hey guys, here are some pics I took yesterday http://s1130.photobucket.com/albums/m537/_SamIACF/February%2016/
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Good Luck everyone !!! See you bright and early .
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"One of my favorite cliche sayings is "the dog you feed is the dog that grows". If you spend a consistent effort on something positive or negative it will grow. If you squat heavy often you will get better at squatting heavy. If you practice a new skill consistently with good coaching ques you will get better at that skill. On the flip side if you tell yourself you wont get better or aren't any good at something then you wont be. The saying works both with activity and thought and that is why I like it so much." -Coach D (CF Santa Cruz)
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LMAO! Now thatttt is funny Dre! I definitely see the resemblance
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WOOO! Registered! Thx Karen for the info, looks like a lot of fun
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Patron?! Damn! Where's the party at ? :P Happy Anniversary Gables! So proud of all the success you guys have had in only a year ! Keep it up
You all are seriously making me want to try out the 6:30 class. I've never done it before, would love to see what all the hype is about! :)
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PRs are like men.. men always seem to think they're going to get that full range of motion (if u know what I mean) but get a reality check when they can't even get it up.
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http://s1130.photobucket.com/albums/m537/_SamIACF/February%2003/
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http://s1130.photobucket.com/albums/m537/_SamIACF/February%2003/ Pictures! Enjoy!
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LOL @ danny. What the hell ! I've got a couple good ones. Stay tuned!
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