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Ian Thomson
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Joe, I just tried the Run Cruize Intervals. Again excellent work. Thank you Joe for your great work in this field, and for being so generous with you knowledge and insight. I wish you good health. Question: Zatopek did lots and lots of intervals, is it possible to do only intervals and be competitive in a marathon? In Italy he ran the Marathon for the first time and won. Or you still have to spend 70-80% of training the aerobic system?
Toggle Commented Sep 6, 2014 on High-Intensity Interval Duration at Joe Friel
Hi Joe, I just came off the sofa to do a ride to conquer cancer, 2 days 240km. I trained for it using your Muscular Endurance work with Audio fuel. In the beginning I could not do it properly (really out of shape), so instead of the zone 4, I would do 30/30 at about 450watts (my ftp used to be 325). I did this 3 times a week for 3 months. I did the ride easy and was shocked. I want to thank you for that audio fuel, it was easy to use, please do more. Thank you.
Toggle Commented Aug 23, 2014 on High-Intensity Interval Duration at Joe Friel
Hi Joe, some coaches say that you should only work aerobically during the base period. I so things like power starts and sprints (7x12 seconds long), and I would do at least one LT ride (20minutes) every 2-3 weeks. In your experience do you think that this degrades the quality of base?
Toggle Commented May 8, 2010 on Workouts at Joe Friel
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May 8, 2010