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Nashville, TN
If I were to win the lottery? Private jet. ✈️
Interests: Predators HOCKEY, triathlon, cycling, brasil, new zealand, france, hawaii, belgian ales
Recent Activity
Thanks Coach Snyder. Enjoy retirement. In our program, we have 16 “Wildcat Goals for Success.” We orient all that we do around these goals and reinforce them frequently. The 16 goals are: 1- Commitment—To common goals and to being successful.... Continue reading
Posted Dec 3, 2018 at ironclm's world
Work trips - 2 Eye infection (which kept me out of the pool for a week) - 1 Days hitting the Apple Watch exercise band - 30 Days hitting my calorie burn on the Apple Watch - 30 Day hitting... Continue reading
Posted Dec 3, 2017 at ironclm's world
It's been 40 days since I started working with Trainer Evan and Tuesday we re-tested body comp. I knew my scales at home had gone down some, but the official numbers were good - down 6 pounds and inches lost!... Continue reading
Posted Sep 28, 2017 at ironclm's world
When I was working with Scott Molina, he once gave me a stretch of training with no days off for over a month. He said because of my work and travel schedule, that a rest or off day would just... Continue reading
Posted Sep 17, 2017 at ironclm's world
My last post here was well over a year ago. I’ve spent from about July 2016 to late July 2017 in a huge funk. Yes, hockey season was fantastic and oh so much fun, but life was work, hockey, drink... Continue reading
Posted Sep 2, 2017 at ironclm's world
My team is putting on a short track series this summer and Marsha said, “It’s an easy course – doable on a cross bike!” Well, I have the new cross bike so why not try it. But what is short... Continue reading
Posted Jun 10, 2016 at ironclm's world
So it has been 275 days (9 months and 1 day) since my last bike race and 255 days (8 month, 11 days) since total knee replacement surgery. I’ve only really been on the bike outside since late December and... Continue reading
Posted May 7, 2016 at ironclm's world
On the plus side Surgeon is very pleased with where I am. My scar looks good. I can walk up steps almost like a normal person. I'm up to about 40 minutes of walking with no problem (1.5 miles yesterday... Continue reading
Posted Nov 2, 2015 at ironclm's world
Swim: 3,350 m Bike: 10.1 mi (indoor at PT) Trainer: 25 minutes Walk: 5.7 miles Time: 5:31 PT Sessions: 12 After how I felt the entire month of September, I’m pretty happy with October, especially since I couldn’t swim until... Continue reading
Posted Nov 1, 2015 at ironclm's world
A big day! I got into the competition pool via the ladder and got out at the end of my swim!!! No more old people's pool. I ended up doing 1100 m, mostly swimming but some kicking and some slow... Continue reading
Posted Oct 30, 2015 at ironclm's world
Things are coming along slowly. This recovery is not a straight linear thing. I may go if you days feeling better and better and doing more and then they'll be a day or two where I fall back and can't... Continue reading
Posted Oct 24, 2015 at ironclm's world
The pain killers have seemed to have knocked out all my taste buds. The coffee and beer that I love - I can barely drink either. And most food still doesn't sound that appetizing. My favorite thing to eat right... Continue reading
Posted Oct 11, 2015 at ironclm's world
WARNING - FRUSTRATION RANT FORTHCOMING Well first of all, if I'd known how it would really be, I would have never have done this. I feel like I've wasted 6 weeks of my life and I'd rather have the pain... Continue reading
Posted Oct 11, 2015 at ironclm's world
It's been just over two weeks since surgery and I feel like I've lost about 8 days somewhere. I ended up spending 3 nights in the hospital, starting physical therapy on the second day. They get you up and going... Continue reading
Posted Sep 10, 2015 at ironclm's world
It's 3 AM and I'm wide-awake since they seem to come into my room about every hour to do something. Yesterday Kristi picked me up and drove me to the hospital. I was there early so I sat in the... Continue reading
Posted Aug 27, 2015 at ironclm's world
It's hard to believe I haven't updated this in over a year. Very little training and even less racing to report. The past year has been work, physical therapy, work, travel for work, sit too much, exercise not enough, and... Continue reading
Posted Aug 25, 2015 at ironclm's world
What Makes Olga Run?: The Mystery of the Ninety-Something Track Star Who Is Smashing Records and Outpacing Time, and What She Can Teach Us About How to Live by Bruce Grierson * * * * * A must read for... Continue reading
Posted Aug 10, 2014 at ironclm's world
July 27, 2014 The last triathlon I completed was the full Vinemen in 2007 (I did swim/bike Kansas 70.3 in 2008 but a tornado cancelled the run). After that I'd turned to bike racing only, then a crash, knee surgery,... Continue reading
Posted Aug 3, 2014 at ironclm's world
June 14, 2014 The TN State time trial was the first race I did when I moved here two years ago. I flew here on a Thursday, checked into a hotel in Brentwood and on Friday, went to MOAB Franklin... Continue reading
Posted Jun 15, 2014 at ironclm's world
Rockabilly Ominum May 31 – June 1, 2014 Jackson, TN I hadn't really planned on doing these races since I'm vastly undertrained, but I did get 6 days in a row riding in California in mid-May and a few days... Continue reading
Posted Jun 7, 2014 at ironclm's world
Only six days left in this challenge and I've been liking it quite a bit. It's given me some ideas to later write about and got me to take a writing course, so a win all around. Yesterday I found... Continue reading
Posted Jan 26, 2014 at ironclm's world
Endings. What is that saying? “All good things must come to an end.” I think that's it. When I moved here I knew no one. The one person I did know that lived here (who knows me pretty well), high-tailed... Continue reading
Posted Jan 25, 2014 at ironclm's world
This would be the 24th straight day that I've written a minimum of 500 words. I'm kind of getting into the flow of it, so I've decided to take a 6-week writing course – Intro to Non-Fiction through Gotham Writers... Continue reading
Posted Jan 24, 2014 at ironclm's world
I've been writing every day but longhand instead of here. Not much to say, just a recap of the prior day and other things going on (which I can't really say quite yet, but will do so later). So, I'm... Continue reading
Posted Jan 17, 2014 at ironclm's world