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JB White
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I completed a marathon in Oct 09 using a 1:1 and we just finished a half using a 2:1 ( 2 run, 1 walk ). My time has improved but I did notice during training that if I went to a 3:1, my time got worse, which was confusing as I assumed more running meant better time. I have struggled trying to find the best interval for me as I have been trying to improve my pace...On my next long run, will give the 30/30 a try.
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JB White is now following The Typepad Team
Apr 15, 2010