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Jill Badonsky
san diego
Author, Illustrator, Founder of Kaizen-Muse Creativity Coaching Certification Training.
Interests: creativity, hiking, writing, film, music, art, laughing, nature,spirituality, love
Recent Activity
I'm not sure from whence I keep channeling these prompts, but they only qualify as ones I post on Facebook when the possibility of what my friends might post brings a smile to my face. There is a dependability of the crazy minds that are my friends out there. It's... Continue reading
Posted Jun 23, 2020 at I'm Still Here
10th anniversary of dailyish FB prompts via Continue reading
Reblogged Jun 9, 2020 at The Muse is IN Blog
10th anniversary of dailyish FB prompts From June 9, 2018: Title of Your Bestseller about Sardines Teri Velazquez: Tin Can Alley..... Bradford Richardson: RED HERRING - A reclusive Sardinian Detective comes out of retirement to find the killer of a Sea Captain. Lauren Bryn: Skip the sardines and go for... Continue reading
Posted Jun 9, 2020 at I'm Still Here
I don’t have a dog and my cats are not cooperative on a leash, ( I don’t blame them), so I’m out walking my cloud. The world is odd right now, I’m striving for odder. #bothsidesnow #staycreative #catsdontlikeleashes via Continue reading
Reblogged Jun 6, 2020 at The Muse is IN Blog
I don’t have a dog and my cats are not cooperative on a leash, ( I don’t blame them), so I’m out walking my cloud. The world is odd right now, I’m striving for odder. #bothsidesnow #staycreative #catsdontlikeleashes Continue reading
Posted Jun 6, 2020 at I'm Still Here
To celebrate the 10th year anniversary of posting creative prompts on Facebook, I'll be blogging and illustrating responses. 99.5% of them are ones I invented because I'm a prompt dispatcher. All four of my books are filled with prompts. It's programmed into my DNA to invent prompts, I can't help... Continue reading
Posted Jun 1, 2020 at I'm Still Here
Yesterday I was doing my daily mindfulness meditation.It's a liberating place of quiet, insight, healing, and rebooting my focus. via Continue reading
Reblogged May 31, 2020 at The Muse is IN Blog
Yesterday I was doing my daily mindfulness meditation. It's a liberating place of quiet, insight, healing, and rebooting my focus. A loud garbage truck entered the neighborhood roaring its loud garbage truck noises and shattering the soothing ambiance. The mindfulness experts would tell you it was providing me good practice... Continue reading
Posted May 31, 2020 at I'm Still Here
Welcome to my I'm Still Here blog and excuse my presumption that you want it. It goes out to my newsletter subscribers because you are my peeps and thank you for that. I wouldn't send this to a bunch of people who don't get me unless I was feeling particularly... Continue reading
Posted May 28, 2020 at I'm Still Here
Just a little kick in the butt so you remember, if you're feeling the darkness.. this too shall pass. Mainly talking to myself. via Continue reading
Reblogged May 27, 2020 at The Muse is IN Blog
“Here's to the moments when you realize the simple things are wonderful and enough.” These are solely the beliefs of the management (That would be me), and possibly people like me (maybe that would be you, hard to know for sure.) Living deeply means not avoiding, denying, or repressing the... Continue reading
Posted May 26, 2020 at I'm Still Here
I first wrote the title as, "A Tour of Heart." by mistake. Or was it? I suppose this could be a tour of heart too, since I haven't ceased to be in awe of the irony of my heart being slightly broken.. literally. I've often thought my heart was too... Continue reading
Posted May 25, 2020 at I'm Still Here
"Do you know why birds sing? Scientists believe it’s to tell their mates that they made it through the night, as a way of saying. 'I’m still here.' Maybe that’s why we sing too, why we create art — as a way of saying, 'I made it. I’m still here.'"~Jeff... Continue reading
Posted May 24, 2020 at I'm Still Here
I noticed that when I hang out with my creativity, it wants to hang out with me. Just thinking about it can be enough for me to break through resistance to a tiny step which then leads to a momentum. Writing and reading about creativity does the same thing, so I thought I'd share these ideas, in case reading them helps you. Five Ways to Hang with Our Creativity First wash out distractions. They may be lodged deep in the fabric of our habits so we shouldn't fret if they don't come out immediately. Just expect 5% less distractability with... Continue reading
Posted Mar 7, 2020 at The Muse is IN Blog
“I’m just not creative.” “I can’t draw like that.” “I wish I could write, but I can’t. “This isn’t good enough.” “I’m not good at art.. writing… etc.” Being in the field of liberating the creativity of others, I hear these things all the time and it bugs the pistachios out of me. I want everyone to experience the province of creative delight the way I do… yet, I wasn’t always in this place of liberation myself, so… there’s that. Maybe you hear those things too, if so, consider passing this on. The world is a better place when we’re... Continue reading
Posted Feb 13, 2020 at The Muse is IN Blog
Poet, Caryn Mirriam-Goldberg wrote, “[Mary] Oliver’s writing is a gateway drug to poetry, gently and fiercely cajoling would-be readers into the wilds of the shining earth and living poem… Oliver’s poems landed on thousands of refrigerator doors and in multitudes of journals, scribbled by people at wit’s end finding solace in the questions she asked, such as ‘Tell me, what is it you plan to do/ with your one wild and precious life?’” My poet friend, david brydges, shared that, “Much of Oliver’s inspiration was going for walks in the woods with her dog and observing. She even hid pencils... Continue reading
Posted Jan 28, 2020 at The Muse is IN Blog
I was in prison for eight years. Okay, I taught yoga in a military prison for eight years. The men in my classes weren’t hardened criminals like the big institutional reformatories. Just ones caught in drug and … sexual offenses. Okay, some of them were a little scary. On the other hand, many of the women did really bad stuff because this particular facility was one of the only women’s brigs in the country. I wasn’t allowed to ask them what they did to receive a prison sentence but when one of the guards said, “She’s a lifer,” I had... Continue reading
Posted Jul 23, 2019 at The Muse is IN Blog
It is in those moments when our intuition can get through all the chatter in the monkey mind that we hear our soul entice us with possible stories alchemized from our hardships into prose, give us ideas on how we can breathe new energy into that landscape by painting the sky pink, and reinforce our place in the world of creativity. To me, the feeling of words are powerful in shifting me from a stressed state of mind to one that is receptive to my inner world of creative wisdom. Here are some words I use, maybe they'll work for... Continue reading
Posted Jan 16, 2019 at The Muse is IN Blog
Being a recovering perfectionist, I am intimately familiar with the inner tyrant. Perfectionism is my creativity’s evil step-sister and robs the joy of who I am and what I do.... if I'm not equipped with a strategy. Those are big crimes in the realm of being a creative seeker. My inner tyrant committee (cuz there are several) likes to regularly remind me of total mess-ups from my past, how I sometimes squander my time away, and what an organization Neanderthal I am (I hope I haven’t offended an Neanderthals). I figured out how to be free from her looping oppressive... Continue reading
Posted Dec 31, 2018 at The Muse is IN Blog
Ever feel intimidated by other writers, artists, musicians, or dancers to a degree of despair or paralysis? Me too. I ventured into travel journaling on my trip to Scotland a few weeks ago. I did this despite fears of messing up the pages of my newly acquired Field Artist 6.5 in. x 6.5 in. Square Watercolor Journal, Hardbound with 80 pgs. 200 GSM, Cold Press Paper. Those fears came partially from looking at other people's travel journals and KNOWING mine wasn't going to look like theirs. Well duh. Most of those people have been sketching on trips for years. Why... Continue reading
Posted Sep 15, 2018 at The Muse is IN Blog
When I was a miniature muse, I was a wild child -- rarely disciplined by my parents to be or do anything in a certain way. Perhaps, they were afraid of me because my real mom was Ruler of the Amazons and dad was Zeus… Oh wait, that’s not me, that’s some wondrous bracelet-wearing woman. But I was an imaginative and willful imp who liked to do things my way, which is not rare in the land of creative kids. Maybe you were a wild child too and that’s why we get along so well. My parents kinda gave up.... Continue reading
Posted Aug 20, 2018 at The Muse is IN Blog
“Peace comes from within. Do not seek it without.” ― Gautama Buddha “The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.” “But a true and accurate measurement of one’s self-worth is how people feel about the negative aspects of themselves.” ― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Hi Creative Friends, Yesterday, blissfully positioned in pigeon pose, (my favorite yoga asana), a car alarm went off in my neighborhood. BLEeeHK! BLEeeHK! BLEeeHK! It kept... Continue reading
Posted Jun 25, 2018 at The Muse is IN Blog
Dog caught in the wake of a wish on a dandelion Hi Creative Friends, "I believe when you stand in the middle of the driveway and wish upon a star for a handsome prince, you get bit by a mosquito and your mom tells you to come in and get a sweater." ~Me at 10 years old I just recently had my heart broken. All the red flags were there, but ... you know ... love being blind and all. I needed two Seeing Eye Dogs for Love Blindness like the ones below. (They are blind memory drawings because I... Continue reading
Posted Jun 18, 2018 at The Muse is IN Blog