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40 looms large this year and I needed a goal to get back in shape and live a healthier lifestyle. While I played sports all year round after knee injuries and no cartilage left in my keens I had to give up sports and cried when I tried to run after having my first child 9 years ago. I had to do something so I set a goal of running/walking/crawling to finish a half marathon (the Cincinnati Flying Pig) the first Sunday in May – half way through the training I had an injury and had to take a week off and then slow down for a few weeks. So when I started back I used the 3/1 ratio and felt mush better but I am getting very tired past 8 miles so I think I will give this 30/30 second ratio a try on my long run of 12miles this week. Thanks for all the great info and inspiration – I will finish no matter the time!
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Apr 6, 2010