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Joellefox7
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Hi Nell - Things are going well in ATL - I haven't been in touch lately but checking in on your blog and website! I was wondering if there is a difference between Fish Oil tablets and EFA's. The brand I have been using lists Omega-3 Fatty Acids 925 mg; Omega 6 Fatty Acids 715 Omega 9 Fatty Acids 550 mg. It contains Flax Seed OIl, Sesame Seed Oil, Safflower Oil, Borage Oil and Sunflower Oil. I have been taking these with every meal, but when I went to use the fish oil calculator, it occurred to me maybe I have been using the wrong supplements. It doesn't list anything for "EPA" or DHA. Thanks!
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Aug 27, 2010