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Joe
Professional Counselor, PhD student, part-time writer, full-time Dad and Husband
Interests: Italian food, cooking, movies, writing, sports, books, baseball, umpires
Recent Activity
195. Rhythms build your life.
It can be so frustrating trying to get everything done that we need to do on any given day. One great way to overcome that challenge is to look at the rhythms of our lives and build them intentionally. The Joe Martino Show · 195. Rhythms build your life. Download... Continue reading
Posted 4 days ago at The Joe Martino Show
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194. You Can Control Your Emotions
One of our most powerful tools is the ability to control our emotions. We can both control them and be authentic. The Joe Martino Show · 194. You Can Control Your Emotions Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted May 11, 2022 at The Joe Martino Show
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193. Let's Talk About Being More Selfish
Let's talk about our need to be more selfish. Maybe we just need a balanced self-view. The Joe Martino Show · 193. Let's Talk About Being More Selfish Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted May 4, 2022 at The Joe Martino Show
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192. Actions Matching Words and Children
So often, we tell our kids that big emotions are ok, and when they experience those big emotions, we try to shut them down. The Joe Martino Show · 192. Actions Matching Words and Children Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Apr 27, 2022 at The Joe Martino Show
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191. Affirmation and Help
Can affirmation hurt us? The Joe Martino Show · 191. Affirmation and Help Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Apr 20, 2022 at The Joe Martino Show
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190. What can I learn from this?
When we are going through difficult times, we will benefit from a slight pivot shift, asking ourselves, "what can I learn from this?" The Joe Martino Show · 190. What can I learn from this? Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Apr 14, 2022 at The Joe Martino Show
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189. Severity of Consequences, won't get us there. This will
Sometimes, people think that intensity is yelling or screaming at your children. While that can be true, it is not complete. The severity of consequences can also be intense, and they often don't work. Listen here for a better strategy. The Joe Martino Show · 189. Severity of Consequences, won't... Continue reading
Posted Apr 6, 2022 at The Joe Martino Show
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188. Victims, Vacuums, and the Valiant
What does it mean to be Valiant in our day? How do we move and grow? What does a vacuum have to do with it? The Joe Martino Show · 188. Victims, Vacuums, and the Valiant Download it in your favorite podcast player, or click on the Sound Cloud link... Continue reading
Posted Mar 30, 2022 at The Joe Martino Show
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187. What are they feeling?
Emotional Intelligence has two domains, ourselves and others. Today's episode explores ways that we can better understand others. The Joe Martino Show · 187. What are they feeling? Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Mar 23, 2022 at The Joe Martino Show
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186. Consider these eight ways to build emotional strength.
We all know we need to continue to grow our emotional intelligence and strength, but how do we do it? Consider these eight habits and behaviors to improve your emotional world. The Joe Martino Show · 186. Consider these eight ways to build emotional strength. Download it in your favorite... Continue reading
Posted Mar 16, 2022 at The Joe Martino Show
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185. What could you change?
What could you change if you could pick off small changes at a time? This episode brings an easily followed system to facilitate change in your life. The Joe Martino Show · 185. What could you change? Download it in your favorite podcast player, or click on the Sound Cloud... Continue reading
Posted Mar 9, 2022 at The Joe Martino Show
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184. Some things that emotionally strong people do
We don't often think about developing our emotional muscles. When we do, this podcast has some benchmarks that we can shoot for. Number six is, "Embrace Failure." Listen on for the rest of the list. The Joe Martino Show · 184. Some things that emotionally strong people do Download it... Continue reading
Posted Mar 2, 2022 at The Joe Martino Show
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183. What happens when you can't find the why?
What happens when you can't find the why? Maybe you can't find why you overreact to something. What do you do? Good news! You don't need insight to change. You need a plan. The Joe Martino Show · 183. What happens when you can't find the why? Download it in... Continue reading
Posted Feb 23, 2022 at The Joe Martino Show
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182. How much of your life does that cost?
We often think about how much money something costs us, but I find that we rarely think about how much of our life something will cost us. The Joe Martino Show · 182. How much of your life does that cost? Download it in your favorite podcast player, or click... Continue reading
Posted Feb 16, 2022 at The Joe Martino Show
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181. Is Chasing Happiness Making You Less Happy?
Maybe if we chased meaning, we'd find happiness. The Joe Martino Show · 181. Is Chasing Happiness Making You Less Happy? Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Feb 9, 2022 at The Joe Martino Show
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180. Why? How one word can help us be healthier (part 1)
What do we do when? That is the question, perhaps the greatest question. The Joe Martino Show · 180. Why? How one word can help us be healthier (part 1) Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Feb 2, 2022 at The Joe Martino Show
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179. Change Your Thinking Change Your Life (part 4)
Now that we've identified our defense mechanisms, cognitive distortions, and schemas what do we do? The Joe Martino Show · 179. Change Your Thinking Change Your Life (part 4) Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Jan 26, 2022 at The Joe Martino Show
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178. Change your thinking, Change your life (part 3)
If we want to change how we act, we'll need to first go after our thoughts. Ironically, our actions will be what often help us change our thoughts. The Joe Martino Show · 178. Change your thinking, Change your life (part 3) Download it in your favorite podcast player, or... Continue reading
Posted Jan 20, 2022 at The Joe Martino Show
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177. Change your thinking, change your life (part 2)
The number one impact on your actions is your habits of thinking. What happens when those habits of thinking are hurting us? Well, we need to change them, but first, we need to recognize the thoughts that might be steering us in the wrong direction. The Joe Martino Show ·... Continue reading
Posted Jan 12, 2022 at The Joe Martino Show
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176. Defense Mechanisms, Thinking and Healthy Living (part 1)
This episode kicks off a series regarding how we think and live. The connection between both and how we and live fuller, more meaningful lives. The Joe Martino Show · 176. Defense Mechanisms, Thinking and Healthy Living (part 1) Download it in your favorite podcast player, or click on the... Continue reading
Posted Jan 5, 2022 at The Joe Martino Show
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175. How do we talk to our kids about school shootings?
How do we talk to our kids about school shootings? How do we and they handle the stress that comes from this reality? The Joe Martino Show · 175. How do we talk to our kids about school shootings? Download it in your favorite podcast player, or click on the... Continue reading
Posted Dec 15, 2021 at The Joe Martino Show
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174. Let's talk about kids and rules. Parenting is hard.
Have you ever considered a process for the rules that you have for your children? Let's explore this idea. The Joe Martino Show · 174. Let's talk about kids and rules. Parenting is hard. Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Dec 8, 2021 at The Joe Martino Show
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173. Fail at something you love, or something you hate. It is your choice.
You will fail at something. Whether you are failing at something you love or something you hate is up to you. The Joe Martino Show · 173. Fail at something you love, or something you hate. It is your choice. Download it in your favorite podcast player, or click on... Continue reading
Posted Dec 1, 2021 at The Joe Martino Show
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172. Safety is overrated; Danger is underrated
Is the desire to be free of danger what's actually keeping you stuck? The Joe Martino Show · 172. Safety is overrated; Danger is underrated Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Nov 17, 2021 at The Joe Martino Show
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171. Maybe it's not a cry for attention but connection
Maybe the behaviors we find frustrating are rooted in something that we need to uncover. The Joe Martino Show · 171. Maybe it's not a cry for attention but connection Download it in your favorite podcast player, or click on the Sound Cloud link above. Continue reading
Posted Nov 3, 2021 at The Joe Martino Show
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