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hi joe, thanks for all the info. during pre / base period my CTL rises very slowly, like 5pts /21days. With 1 rest day/per 7 days. this is with 10-12 hrs/wk. All aerobic work for most part and use LTH to base intensity. Does this make sense. or is something set up wrong in TP?
Toggle Commented Jan 11, 2017 on The CTL Ramp Rate at Joe Friel
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Jan 11, 2017