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Personally I have not used any supplements for weight loss but I do follow a regular exercise plan to get fit healthy. Exercise is must whether we use supplements or not, both exercise and diet should be applied.
More people today love to have big muscles for show off or just for their keen interest in fitness. Good health diet plan and continuous efforts are required to build up good muscles and have a good body shape.. Gym Cary
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Nov 8, 2012