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Had to do at home, Ironman doesn't get you in the shape to do Crossfit! 32:30 and not even close to RX but glad to be back!
Commented Oct 26, 2010 on Monday at CrossFit North Fulton
Monday
MONDAY 101025 Ten rounds of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments.
Congrats Kim & Brad! Hope to get back in the groove soon!
Commented May 21, 2010 on Thursday at CrossFit North Fulton
Thursday
Sweet!!! We won best trainers in North Fulton!!! Thanks for voting! THURSDAY 100520 For Time: 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees Partition as needed, any order. Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.
squid is now following Pistol
Jan 21, 2010
Can you please send the link to FGM? Couldn't find it at the iTunes App store ...
Commented Mar 3, 2009 on Kamilah got 249 yesterday! Rock on! "Barbara" Five... at CrossFit North Fulton
Kamilah got 249 yesterday! Rock on! "Barbara" Five...
Kamilah got 249 yesterday! Rock on! "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Anyone pick up the ALT WO today?
Commented Mar 2, 2009 on The 7am crew. Welcome back, Bam Bam! Deadlift... at CrossFit North Fulton
The 7am crew. Welcome back, Bam Bam! Deadlift...
The 7am crew. Welcome back, Bam Bam! Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
Rest Day?? Yea right. Great WO! Sorry to hold you back Isaac - thanks for pushing us through!
Commented Feb 28, 2009 on HQ Rest Day. Come see what's on the board. at CrossFit North Fulton
HQ Rest Day. Come see what's on the board.
HQ Rest Day. Come see what's on the board.
That is awesome Tayna!
Commented Feb 24, 2009 on Tanya is an inspiration to us all. HQ Rest Day.... at CrossFit North Fulton
Tanya is an inspiration to us all. HQ Rest Day....
Tanya is an inspiration to us all. HQ Rest Day. Come see what's on the board.
Agreed! That 20lbs is all the difference. As deeming as the ball was - working out with Hickey getting over 500+ (unreal DUs). I have alot of work ahead of me! Great w/o Hickey and all!
Commented Aug 12, 2008 on Tuesday - Rest Day at CrossFit North Fulton
Tuesday - Rest Day
If today isn't your rest day make up a missed workout or come see what's on the board.
Nice workout! Back from 10-days out of town, look forward to seeing the crew - might be a pukie though ... too many libations while away.
Commented Aug 5, 2008 on Tuesday - WOD at CrossFit North Fulton
Tuesday - WOD
Pebbles & Kim working on their form at the Olympic Lifting Cert with Coach Mike Burgener and hosted by CrossFit Atlanta. Back Squat 5-5-5-5-5 reps Post loads to comments.
I need to get some double under lessons from Peebles! Great job today, thanks for leading the pack! Appreciate it Kim and Brad.
Commented Jul 22, 2008 on Monday WOD at CrossFit North Fulton
Monday WOD
Stanley of the Roswell P.D. is not afraid of the Pistol. Row 2K Post time to comments. The filthy fifty will be posted in the gym today.
Changing the weight on those wall balls to say 12 when they were really 21 was just cruel after Angie!
Commented Jul 10, 2008 on Thursday WOD at CrossFit North Fulton
Thursday WOD
Run 10 K Post time to comments. An alternate WOD will be posted in the gym. Notice: This Saturday Pool Party at Peggys. Check info at right.
Give a newbie a hint ... Cindy ripped my hands apart. I hear Super Glue is a good healer? Any help prior to next session would be appreciated. I will be back to tame Cindy next time!
Commented May 17, 2008 on Friday WOD at CrossFit North Fulton
Friday WOD
A day of PR's. "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
Looking forward to being back for Round Two on Friday! Not looking forward to how my legs are going to feel tommorrow ...
Commented Apr 22, 2008 on Tuesday - WOD at CrossFit North Fulton
Tuesday - WOD
Garrett rocked it Atlanta Area Affiliates Challenge! Looking forward to Fight Gone Bad this Saturday. CrossFit North Fulton WILL be open for regular Saturday class times. Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Alternate WOD 7/7/7 Pullups/thrusters/burpe...
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