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Kate Trafford

Warrington, England

Set yourself to Cruise Control for Life!

Interests: I love to help individuals, teams and organisations take everything to the next level (and beyond!) by discovering who they really are inside, connecting to a powerful vision for their future, and then making this their new reality. I am currently writing my first book, "Cruise Control: Your Guide to Effortless Success". For a brief introduction, please see http://www.youtube.com/watch?v=H5oxXaxXRFI.

Recent Activity

Your Soul-Full Journey

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th November 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you believe that you're here for a reason, that there is purpose to your life? Do you sometimes wonder if you're "on the right track", and wish there was a... Continue reading

Posted Nov 16, 2014 at Coaching Convoy

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Your Soul-Full Journey

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 21st October 2014 David Lloyd Health Club, Warrington, WA5 1HH SESSION POSTPONED due to severe weather. This session will be the theme of our next meeting on Tuesday 18th November. Apologies for any inconvenience. Hope to see you then! Do you... Continue reading

Posted Oct 19, 2014 at Coaching Convoy

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Making YOU-turns! How to trigger instant turnarounds towards Who You Really Are

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 16th September 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you find yourself speaking to friends and clients who are stuck in a problem, and wishing you knew what to say to help them turn it around? Would you love... Continue reading

Posted Sep 13, 2014 at Coaching Convoy

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No August Session - See you in September!

Hi everyone! I hope you're all having a fabulous summer holiday. Just a quick reminder that the Coaching Convoy sessions take a break in August. We'll be back to our usual 'third Tuesday of the Month' pattern from 16th of September onwards. Hope to see you there! In the meantime,... Continue reading

Posted Aug 18, 2014 at Coaching Convoy

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Your Soul-full Journey

There's a desire bubbling within you - a potential accomplishment, an acquisition, a creation, a condition of health, wealth and happiness... It's big and it's juicy, and the idea of 'getting there' makes you lick your lips in anticipation! But how do you know if this desitnation is on your... Continue reading

Posted Aug 8, 2014 at Cruise Control

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Relationship Roundabouts: How to stop going round in circles and start making real progress!

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th July 2014 David Lloyd Health Club, Warrington, WA5 1HH Are you trying to develop strong healthy relationships with others in your life, but finding you're just going around in circles? Do the same old issues keep coming up with your... Continue reading

Posted Jul 13, 2014 at Coaching Convoy

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You are so welcome, ladies… This has been an important shift for me too. I'm glad it resonated with you both. Keep shining your beautiful light into the world… <3 Love KATE xxx

Commented Jun 16, 2014 on You're Not Where You've Been at Cruise Control

Breaking Limits: How to release your unconscious barriers to success

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 17th June 2014 David Lloyd Health Club, Warrington, WA5 1HH What would you do if you knew you could not fail? And what prevents you from making the attempt? If there is something that seems to stand in the way of... Continue reading

Posted Jun 15, 2014 at Coaching Convoy

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You're Not Where You've Been

Sometimes it's easy to forget that where you've been is not where you are. When painful memories crowd in, when critical voices from the past have their say in your head, when your gremlins take a look at your Dreams and cry, "Who do you think you are?!", it's easy... Continue reading

Posted Jun 2, 2014 at Cruise Control

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Guided Journeys: Hypnotic Success in Coaching and in Life

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 20th May 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have a heartfelt intention to "enjoy the Journey" and/or to support your friends and coaching clients to do the same, but find that your Autopilot seems to have other... Continue reading

Posted May 11, 2014 at Coaching Convoy

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Take Your Foot Off the Brake!

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th April 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have brilliant ideas, but find the emergency brake slams on the moment you consider taking inspired action? Are you ready for more excitement, adventure and joy in your life,... Continue reading

Posted Apr 8, 2014 at Coaching Convoy

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The Hero's Journey

I'm not a fan of 'reality TV'. It often has very little to do with reality, and everything to do with clashing egos, playing for the cameras and people being set up for public humiliation. Definitely not my scene... But every now and again, magic happens. And I am grateful... Continue reading

Posted Mar 16, 2014 at Cruise Control

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Wild Bliss: An evening with Cara Wilde and Aurora

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th March 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have big questions about 'life, the universe and everything', and a heartfelt desire to understand more fully what this Journey is all about? Are you inspired by the idea... Continue reading

Posted Feb 19, 2014 at Coaching Convoy

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When your Inner Critic takes the wheel...

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th February 2014 David Lloyd Health Club, Warrington, WA5 1HH When someone or something upsets you, do you find yourself carried away by your feelings? Do you sometimes chew over painful incidents in your mind until you find yourself stuck in... Continue reading

Posted Feb 9, 2014 at Coaching Convoy

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365 Days of Adventure...?!

Meet Jane Talbot, or Intrepid Jane as she's known to her friends and blog readers! Type her name into Google and you'll soon discover how she earned that monicker, raising funds for Help for Heroes through a string of adventures culminating in running 203 across the Scottish Isles of Islay... Continue reading

Posted Jan 20, 2014 at Cruise Control

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From Will Power to Thrill Power! Discover your true motivation for life...

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 28th January 2014 David Lloyd Health Club, Warrington, WA5 1HH PLEASE NOTE THE CHANGE OF DATE! We will return to our 'third Tuesday of the month' pattern in February. Thank you! Have you ever set a goal and not achieved it?... Continue reading

Posted Jan 17, 2014 at Coaching Convoy

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Stay in the Driving Seat

My wonderful friend Kathy Stewart sent me the following quote, from Deepak Chopra's book "The Seven Spiritual Laws of Success". She knew I'd love it, as it conveys so well an insight we've discussed many times, and which has been life-changing for us both: "When you feel frustrated or upset... Continue reading

Posted Dec 11, 2013 at Cruise Control

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Come to Your Senses: A Christmas Feast for Body & Soul!

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 17th December 2013 David Lloyd Health Club, Warrington, WA5 1HH Is the run up to Christmas passing you by in a blurr of tinsel and wrapping paper? Are the dark nights dimming your sparkle? Are you ready for a break before... Continue reading

Posted Dec 10, 2013 at Coaching Convoy

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Your SatNav for Life

Don't you just wish you had a SatNav (GPS) for Life? Not just any old SatNav, but a state-of-the-art system that would remember where you're headed even when you've forgotten, and guide you through every twist and turn that came your way? Well, I have exciting news! You DO indeed... Continue reading

Posted Dec 7, 2013 at Cruise Control

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Who is in the Driving Seat?

Life is a Journey of discovery. It's an adventure in consciousness; a chance to learn and grow, to explore and expand. It's an opportunity for your Soul - the energetic essence of who you really are - to reach in to this amazing physical world of ours and enjoy an... Continue reading

Posted Dec 4, 2013 at Cruise Control

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Are You on the Right Track?

Want to know if you're on the right track? Just stop and ask yourself, "Does this road have heart?" Ask yourself from the neck down. There lies you real answer, your own deep truth. Continue reading

Posted Dec 1, 2013 at Cruise Control

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The Call to Adventure

Do you feel you were born for a reason? Do you sense the stirring of a purpose greater than you are currently allowing yourself to live? Do you hear the call to adventure? Now is the time to tap in to the truth of who you really are. Now is... Continue reading

Posted Nov 27, 2013 at Cruise Control

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Effort Less. Achieve More.

"I don't look to jump over 7-foot bars. I look for 1-foot bars I can step over." Warren Buffett Got a Dream Destination you'd love to reach? A loving relationship? Financial freedom? Vibrant good health? A joy-filled, meaningful career? Great! Now let's make it effortless or, at the very least,... Continue reading

Posted Nov 25, 2013 at Cruise Control

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Working on Purpose...Revisited! :-)

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 19th November 2013 David Lloyd Health Club, Warrington, WA5 1HH At the October meeting of the Coaching Convoy, we tackled a topic which was so exciting and compelling, we decided we needed to come back to it next time! So if... Continue reading

Posted Nov 15, 2013 at Coaching Convoy

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Working on Purpose

Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th October 2013 David Lloyd Health Club, Warrington, WA5 1HH Do you ever feel like a 'square peg in a round hole' at work? Do you deliver for your boss / clients but exhaust yourself in the process? Do you sometimes... Continue reading

Posted Oct 13, 2013 at Coaching Convoy

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