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Kate Trafford
Warrington, England
Set yourself to Cruise Control for Life!
Interests: I love to help individuals, teams and organisations take everything to the next level (and beyond!) by discovering who they really are inside, connecting to a powerful vision for their future, and then making this their new reality. I am currently writing my first book, "Cruise Control: Your Guide to Effortless Success". For a brief introduction, please see http://www.youtube.com/watch?v=H5oxXaxXRFI.
Recent Activity
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th November 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you believe that you're here for a reason, that there is purpose to your life? Do you sometimes wonder if you're "on the right track", and wish there was a... Continue reading
Posted Nov 16, 2014 at Coaching Convoy
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 21st October 2014 David Lloyd Health Club, Warrington, WA5 1HH SESSION POSTPONED due to severe weather. This session will be the theme of our next meeting on Tuesday 18th November. Apologies for any inconvenience. Hope to see you then! Do you... Continue reading
Posted Oct 19, 2014 at Coaching Convoy
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 16th September 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you find yourself speaking to friends and clients who are stuck in a problem, and wishing you knew what to say to help them turn it around? Would you love... Continue reading
Posted Sep 13, 2014 at Coaching Convoy
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Hi everyone! I hope you're all having a fabulous summer holiday. Just a quick reminder that the Coaching Convoy sessions take a break in August. We'll be back to our usual 'third Tuesday of the Month' pattern from 16th of September onwards. Hope to see you there! In the meantime,... Continue reading
Posted Aug 18, 2014 at Coaching Convoy
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There's a desire bubbling within you - a potential accomplishment, an acquisition, a creation, a condition of health, wealth and happiness... It's big and it's juicy, and the idea of 'getting there' makes you lick your lips in anticipation! But how do you know if this desitnation is on your... Continue reading
Posted Aug 8, 2014 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th July 2014 David Lloyd Health Club, Warrington, WA5 1HH Are you trying to develop strong healthy relationships with others in your life, but finding you're just going around in circles? Do the same old issues keep coming up with your... Continue reading
Posted Jul 13, 2014 at Coaching Convoy
You are so welcome, ladies… This has been an important shift for me too. I'm glad it resonated with you both. Keep shining your beautiful light into the world… <3 Love KATE xxx
Toggle Commented Jun 16, 2014 on You're Not Where You've Been at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 17th June 2014 David Lloyd Health Club, Warrington, WA5 1HH What would you do if you knew you could not fail? And what prevents you from making the attempt? If there is something that seems to stand in the way of... Continue reading
Posted Jun 15, 2014 at Coaching Convoy
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Sometimes it's easy to forget that where you've been is not where you are. When painful memories crowd in, when critical voices from the past have their say in your head, when your gremlins take a look at your Dreams and cry, "Who do you think you are?!", it's easy... Continue reading
Posted Jun 2, 2014 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 20th May 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have a heartfelt intention to "enjoy the Journey" and/or to support your friends and coaching clients to do the same, but find that your Autopilot seems to have other... Continue reading
Posted May 11, 2014 at Coaching Convoy
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th April 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have brilliant ideas, but find the emergency brake slams on the moment you consider taking inspired action? Are you ready for more excitement, adventure and joy in your life,... Continue reading
Posted Apr 8, 2014 at Coaching Convoy
I'm not a fan of 'reality TV'. It often has very little to do with reality, and everything to do with clashing egos, playing for the cameras and people being set up for public humiliation. Definitely not my scene... But every now and again, magic happens. And I am grateful... Continue reading
Posted Mar 16, 2014 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th March 2014 David Lloyd Health Club, Warrington, WA5 1HH Do you have big questions about 'life, the universe and everything', and a heartfelt desire to understand more fully what this Journey is all about? Are you inspired by the idea... Continue reading
Posted Feb 19, 2014 at Coaching Convoy
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 18th February 2014 David Lloyd Health Club, Warrington, WA5 1HH When someone or something upsets you, do you find yourself carried away by your feelings? Do you sometimes chew over painful incidents in your mind until you find yourself stuck in... Continue reading
Posted Feb 9, 2014 at Coaching Convoy
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Meet Jane Talbot, or Intrepid Jane as she's known to her friends and blog readers! Type her name into Google and you'll soon discover how she earned that monicker, raising funds for Help for Heroes through a string of adventures culminating in running 203 across the Scottish Isles of Islay... Continue reading
Posted Jan 20, 2014 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 28th January 2014 David Lloyd Health Club, Warrington, WA5 1HH PLEASE NOTE THE CHANGE OF DATE! We will return to our 'third Tuesday of the month' pattern in February. Thank you! Have you ever set a goal and not achieved it?... Continue reading
Posted Jan 17, 2014 at Coaching Convoy
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My wonderful friend Kathy Stewart sent me the following quote, from Deepak Chopra's book "The Seven Spiritual Laws of Success". She knew I'd love it, as it conveys so well an insight we've discussed many times, and which has been life-changing for us both: "When you feel frustrated or upset... Continue reading
Posted Dec 11, 2013 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 17th December 2013 David Lloyd Health Club, Warrington, WA5 1HH Is the run up to Christmas passing you by in a blurr of tinsel and wrapping paper? Are the dark nights dimming your sparkle? Are you ready for a break before... Continue reading
Posted Dec 10, 2013 at Coaching Convoy
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Don't you just wish you had a SatNav (GPS) for Life? Not just any old SatNav, but a state-of-the-art system that would remember where you're headed even when you've forgotten, and guide you through every twist and turn that came your way? Well, I have exciting news! You DO indeed... Continue reading
Posted Dec 7, 2013 at Cruise Control
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Life is a Journey of discovery. It's an adventure in consciousness; a chance to learn and grow, to explore and expand. It's an opportunity for your Soul - the energetic essence of who you really are - to reach in to this amazing physical world of ours and enjoy an... Continue reading
Posted Dec 4, 2013 at Cruise Control
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Want to know if you're on the right track? Just stop and ask yourself, "Does this road have heart?" Ask yourself from the neck down. There lies you real answer, your own deep truth. Continue reading
Posted Dec 1, 2013 at Cruise Control
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Do you feel you were born for a reason? Do you sense the stirring of a purpose greater than you are currently allowing yourself to live? Do you hear the call to adventure? Now is the time to tap in to the truth of who you really are. Now is... Continue reading
Posted Nov 27, 2013 at Cruise Control
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"I don't look to jump over 7-foot bars. I look for 1-foot bars I can step over." Warren Buffett Got a Dream Destination you'd love to reach? A loving relationship? Financial freedom? Vibrant good health? A joy-filled, meaningful career? Great! Now let's make it effortless or, at the very least,... Continue reading
Posted Nov 25, 2013 at Cruise Control
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 19th November 2013 David Lloyd Health Club, Warrington, WA5 1HH At the October meeting of the Coaching Convoy, we tackled a topic which was so exciting and compelling, we decided we needed to come back to it next time! So if... Continue reading
Posted Nov 15, 2013 at Coaching Convoy
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Warrington Coaching Convoy 6:30 for a 7:00pm start, Tuesday 15th October 2013 David Lloyd Health Club, Warrington, WA5 1HH Do you ever feel like a 'square peg in a round hole' at work? Do you deliver for your boss / clients but exhaust yourself in the process? Do you sometimes... Continue reading
Posted Oct 13, 2013 at Coaching Convoy