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kba_cfatl
Atlanta
Interests: stuff
Recent Activity
Hi About the t-shirts and jackets: I will be in the gym this evening 4ish till 8pm at least, then tomorrow Tuesday 11am-noon & 4ish till 8pm, so you could pay cash or check at those times. I can also take paypal payments. I need to get the order submitted Tuesday. So far there have been 2 purchases, SO if you have been thinking about adding a cool t-shirt to your collection, please consider this one. Thanks, more information here: http://www.liftingcovered.com/pakistan-weightlifting-t-shirts-jackets-the-asian-weightlifting-championships/
Toggle Commented Apr 2, 2012 on Monday, April 2, 2012 at CrossFit Atlanta Blog
1 reply
Hi, please support us in going to the Asian Weightlifting championships by getting a T-shirt and or jacket. More information here: http://www.liftingcovered.com/pakistan-weightlifting-t-shirts-jackets-the-asian-weightlifting-championships/ Thanks!
Toggle Commented Mar 30, 2012 on Friday, March 30, 2012 at CrossFit Atlanta Blog
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http://www.youtube.com/watch?v=f17Y_rTxWug&hd=1
Toggle Commented Jan 27, 2012 on Thursday, January 26, 2012 at CrossFit Atlanta Blog
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Hi The women's Eleiko training bar is one I personally purchased. I don't mind if someone is interested in using it, please ask me first. Thanks
Toggle Commented Jan 16, 2012 on Monday, January 16, 2012 at CrossFit Atlanta Blog
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A few days late .. thanks a lot Ryan. Here is a link to the full video: http://www.youtube.com/watch?v=Y0-YlZw1kJ0&hd=1
Toggle Commented Dec 30, 2011 on Tuesday, December 27, 2011 at CrossFit Atlanta Blog
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Chris A. suggested the idea that I post here on the blog about my upcoming competition (and since a few have asked). I won't go into the longer story of how it came to pass, but basically I will be going to the World Weightlifting Championships in France and I compete this weekend. I did not have to qualify for it (or have a minimum qualifying total) because I am representing Pakistan, I am the first female and currently the only female to represent and be a part of the Pakistan Weightlifting Federation team. My being able to participate is about more inclusion in the sport and getting something started. I will try to use Facebook and/or my Twitter account to post updates (@LiftingCovered and www.LiftingCovered.com). We are not sure yet if they will have live video streaming or not. Hopefully, I can get someone to take pictures and video of me there. Sarah Watson designed a t-shirt for me that says Pakistan Weightlifting and I added Powered by Crossfit Atlanta weightlifting. I don't have pictures of the shirt but here are pictures of images on the tshirt: http://www.flickr.com/photos/liftingcovered/sets/72157628025171600/
Toggle Commented Nov 1, 2011 on Tuesday, November 1, 2011 at CrossFit Atlanta Blog
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Just in case anyone was losing sleep, I wanted to post that I found the paper w/ my workout logs.
Toggle Commented Aug 31, 2011 on Wednesday, August 31, 2011 at CrossFit Atlanta Blog
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If anyone sees a piece of folded paper (I think light green w/lines) please save it for me, it might be my workouts written for the past 4-5 days thanks
Toggle Commented Aug 30, 2011 on Monday, August 29, 2011 at CrossFit Atlanta Blog
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http://www.georgiagames.org/weig.htm
Toggle Commented Jul 25, 2011 on Saturday, July 23, 2011 at CrossFit Atlanta Blog
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Hi does anyone have a flip or similar higher resolution video recorder that I can borrow this weekend? A possible mini pod or tripod too? I'll be in the gym this evening thanks
Toggle Commented Jul 13, 2011 on Wednesday, July 13, 2011 at CrossFit Atlanta Blog
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CAIR worked on the language to fix the rule but I did the work on the presentation. I thought visual representations were needed and would help get my message across. I was also the one, I feel, who could do the best job on that presentation.
Toggle Commented Jun 30, 2011 on Wednesday, June 29, 2011 at CrossFit Atlanta Blog
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haha yay for the nyc taxi cabs. I have not heard back yet, I will post it asap. I wanted to point this article out.. it was a quick interview that happened today. I should have mentioned we have A/C now. (they asked what are some responses I get to my clothing) http://english.alarabiya.net/
Toggle Commented Jun 28, 2011 on Monday, June 27, 2011 at CrossFit Atlanta Blog
1 reply
http://www.msnbc.msn.com/id/43527580/ns/world_news-americas/t/muslim-weightlifter-fights-compete-hijabi-style/
Toggle Commented Jun 27, 2011 on Monday, June 27, 2011 at CrossFit Atlanta Blog
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There is a lot of hate, and I think those people seem to have a lot of time on the computer, and make an active effort to let their hate be known. There is also a difference between disagreement v.s. hate and/or immaturity. In spite of all of this, there are many kind and supportive people. Also a lot more awareness of the issue for sure.
Toggle Commented Jun 13, 2011 on Monday, June 13, 2011 at CrossFit Atlanta Blog
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OMG!
Toggle Commented Jun 8, 2011 on Tuesday, June 7, 2011 at CrossFit Atlanta Blog
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omg, I forgot the shirts again. I am struggling! Take 2 will happen Tuesday evening.
Toggle Commented May 10, 2011 on Monday, May 9, 2011 at CrossFit Atlanta Blog
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I forgot to take the weightlifting shirts on the table that has the stereo, pamphlets and magazines. I will be in tomorrow, Monday, afternoon/evening to get them. Thanks
Toggle Commented May 9, 2011 on Saturday, May 7, 2011 at CrossFit Atlanta Blog
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Online store that carries gluten free and low carb: http://www.netrition.com/ After skimming through it quickly, some products might be cheaper in a store, but it's a good reference to know what all is out there. Includes customer reviews.
Toggle Commented Apr 30, 2011 on Saturday, April 30, 2011 at CrossFit Atlanta Blog
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Congrats! now you can start thinking of names, and a cf workout to go along with the name. I have these t-shirts left: Ladies (v neck, heather grey) 1 xl, 1 small. Men (round neck, smoke) 2 - xl, 1- large, 1- medium $15 each I will bring them this evening in a box as usual. ha!
Toggle Commented Mar 31, 2011 on Thursday, March 31, 2011 at CrossFit Atlanta Blog
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I believe that is a split snatch due to the wide grip. I found this video of it (in later competition compared to the above picture) http://www.chidlovski.net/liftup/e_movie_theater.asp?vclip=54 Here is a video of him split clean + jerk: http://www.youtube.com/watch?v=Ie4DzHTPp78
Toggle Commented Mar 24, 2011 on Wednesday, March 23, 2011 at CrossFit Atlanta Blog
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I have extra cf atl weightlifting shirts and will be bringing them this evening if anyone wants to buy one. Thanks
Toggle Commented Mar 14, 2011 on Monday, March 14, 2011 at CrossFit Atlanta Blog
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I so far only have 8 shirts possibly being pre-paid for. I have to order a minimum of 24 total. There might be some of you that will get a shirt later (default color) but with only 8 pre-paid, I hesitate to even make an order at all. Please contact me to at least know if you have an interest and what size. Paypal is an option. Thanks http://kbanutbutters.com/t-shirt I am submitting the order Thursday night or Friday AM
Toggle Commented Mar 3, 2011 on Thursday, March 3, 2011 at CrossFit Atlanta Blog
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Reminder: If you are interested in buying a cf atl weightlifting t-shirt, please let me know. here is more information: http://kbanutbutters.com/t-shirt I am submitting the order Thursday night or Friday AM
Toggle Commented Mar 2, 2011 on Wednesday, March 2, 2011 at CrossFit Atlanta Blog
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Hi If you are interested in buying a cf atl weightlifting t-shirt, please let me know. here is more information: http://kbanutbutters.com/t-shirt Thanks
Toggle Commented Feb 28, 2011 on Monday, February 28, 2011 at CrossFit Atlanta Blog
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Anyone know how the roads from 10th/14th to the gym (Howell Mill and/or Huff, Chattahoochee) are? Is it still recommended that if you do not "need" to drive, one should not?
Toggle Commented Jan 13, 2011 on Thursday, January 13, 2011 at CrossFit Atlanta Blog
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