I'm coming into this late, but I begin each morning by meditating, where I send good energy to friends and the world. I then try to do some writing. Media is not allowed first thing, or it messes with the creative process. So I didn't hear about the earthquake or tsunami until later that morning. Ruth, I think you wrote a beautiful piece in response to what must have been a jarring message. And for both of you to "take the high road" is a correct step in peace-making. As for food, by honoring the food we have, cooking and serving it with reverence, we also honor the victims of Japan's disaster. Kate Cone, Waterville, Maine