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Solutions Therapy
Kellevision
I am a Licensed Professional Counselor Supervisor working in Austin, Texas.
Recent Activity
As I realize I was raised by narcissistic parents I am realizing they had no empathy or love to offer. To compensate for this they bought us things or fed us as a way of making up for these deficiencies. I now feed myself as a method of self love.... Continue reading
Posted Apr 5, 2022 at My Intuitive Eating Journey
and it really scares me. I've read that it can cause kidney disease. It's can be good for you, putting yourself into ketosis. And it always fails. I watch her lose 10 pounds with it, then get off and gain back 15. It really makes me sad, but she's not... Continue reading
Posted Apr 4, 2022 at My Intuitive Eating Journey
...more than I want to follow the program. I'm finding I'm not doing the doing the work before I eat something because I want to eat even though I'm not hungry. That's not good. It keeps me stymied and not moving forward. It also keeps me fat. I also can't... Continue reading
Posted Apr 4, 2022 at My Intuitive Eating Journey
I've struggled with emotional eating and overeating my entire life. Continue reading
Posted Mar 31, 2022 at My Intuitive Eating Journey
I provide virtual (video) therapy to residents of the state of Texas. For more information please see my website at: Solutions Therapy, PLLC. Continue reading
Posted Mar 8, 2022 at Kellevision
The diagnostic criteria for antisocial personality disorder (psychopathy, sociopathy). Continue reading
Posted Sep 8, 2021 at Kellevision
The diagnostic criteria for narcissistic personality disorder. Continue reading
Posted Sep 8, 2021 at Kellevision
The diagnostic criteria for personality disorders. Continue reading
Posted Sep 8, 2021 at Kellevision
The diagnostic criteria for borderline personality disorder. Continue reading
Posted Sep 8, 2021 at Kellevision
Narcissists frequently use emotional manipulations in their interactions with those around them. Manipulations are crazy making. Manipulations are how the narcissist gets inside your head and turns your own mind against you. You start to doubt your own sense of perception of reality, your decision making abilities, your judgment, your emotions, even your own five senses. Because understanding the manipulations which are being played on you is such an important part of healing, I have created a comprehensive list. Because the list is so long, they are listed alphabetically for easy reference. I've also created a table of contents at the beginning of this article to help you search for specific manipulations. Continue reading
Posted Jun 1, 2021 at Kellevision
Therapists talk a lot about boundaries, but we're not always clear what we mean by "boundaries". Why are they so important to an individual's mental health? Why are they so important for healthy relationships? Continue reading
Posted May 10, 2021 at Kellevision
26 things you can do for panic/anxiety attacks Continue reading
Posted Aug 13, 2018 at Kellevision
I'm so sorry you had to live with that. Your description of the behavior is beautifully stated. Thank you for sharing about bodichitta. I will look that up.
Gaslighting: what it is and who does it to you. Continue reading
Posted Feb 28, 2018 at Kellevision
People with borderline personality disorder usually have an underdeveloped sense of self. What does this mean? Continue reading
Posted Feb 12, 2018 at Kellevision
People with a cluster B personality disorder (antisocial, borderline, narcissistic, histrionic) often violate your boundaries in a variety of ways. Emotional Boundaries If they are upset about something, they expect you to be upset too. If you have a problem, but they are in a good mood, they can’t understand why you are bringing them down. If they are having a bad day, but you are in a good mood, they expect to feel bad with them and to take responsibility for making them feel better. They will also resent the fact that you are having a good day and... Continue reading
Posted Jan 9, 2018 at Kellevision
A simple exercise to increase your happiness in life. Continue reading
Posted Jan 9, 2018 at Kellevision
Strengthening your sense of self can make you more emotionally stable and resilient. Continue reading
Posted Jan 9, 2018 at Kellevision
Thank you so much for your comments. Im so pleased to hear your are freeing yourself from these toxic influences. It is definitely a journey.
Toggle Commented Jul 9, 2017 on Codependency at Healing from Narcissistic Abuse
Hi Caroline, Thank you so much for writing. If anything I wrote helped another, I'm pleased beyond words. Take care and be well. Kellen
Hi Deeply, I'm so pleased you liked it. Thank you for your comments. Kellen