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A good way to get the green tea benefits is matcha, if you have never tried it. It is the actual young green tea leaves, dried and ground into a fine powder. A very small serving is the equivalent of about 6 cups green tea. You can drink as a latte, or add to your green smoothie. To read more about it, I recommend www.matchasource.com. I have no affiliation with them, other than as a customer - they just have a nice explanation of the antioxidant benefits of matcha if you are unfamiliar with it. Thank you for all the great info on your blog. I am constantly referring to it and sending it to friends.
Commented Mar 23, 2010 on What the Experts Say About Getting the Most Antioxidants from Our Food. Why We Need Them - How to Best Absorb Them - Cooked or Raw? - Why Organic Matters - The ORAC Index - and the O2 Diet at Happy Healthy Long Life
What the Experts Say About Getting the Most Antioxidants from Our Food. Why We Need Them - How to Best Absorb Them - Cooked or Raw? - Why Organic Matters - The ORAC Index - and the O2 Diet
"About twenty years ago, researchers found the missing link. They discovered that colorful plant foods in their natural state were also rich in thousands of compounds with important health properties for humans—phytochemicals. Only by eating an assortment of natural foods that are micronu...
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