Thanks, Jonas. No physical pain involved, just the uncomfortable and trying job of changing deeply ingrained habits and attitudes :-) Sunnaas' prescriptions involved a hefty dose of mindfulness, meditation, exercise and confronting some old demons. I've written more on this here (in Norwegian): http://loweshule.wordpress.com/2014/02/19/2013-arets-viktigste-laerdom-for-et-baerekraftig-liv/ One of the biggest challenges of the last year has been that I've had to learn to put my health before everything else (as opposed to work and writing) and learn to relax, a process which left precious little time and energy for blogging as this project of mine for a more sustainable lifestyle (healthwise) combined with my job took all my energy and time. But as my new habits get more set and my health has improved, the result is more energy, me being more effective and eventually creating more room to write and blog again.