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Lana Krolikowski
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Another usefull book many of my mom friends found for eating was the Beck Diet Solution - how to change your thinking about food via cognative psychology methods. So far I like it... will let you know how it goes. Also, don't be afraid to modify the workout - if it is too hard, modify it so you will keep with it, easier and doing it is better than really freaking hard and skipping it regularily. Hugs and half marathon this fall?
Lana Krolikowski is now following Amanda
May 6, 2010
Lana Krolikowski is now following The Typepad Team
May 6, 2010