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Kyle Kirkley
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115,125,135,140,145,150/,150/. Fun stuff!
pretty gassed*
Today's workout was pretty awesome. Today was the 1st time doing shoulder press & I got pressed gassed towards the end of them so I can definitely use some more work. I did 95, 100, 105, 110, 110-1, 110-1, 100, 100(assisted), 100(assisted). Did 12 complete rounds of KB w/ 53lbs.
Kyle Kirkley is now following CrossFit Clearwater
Jan 16, 2012
Kyle Kirkley is now following The Typepad Team
Jan 16, 2012