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115,125,135,140,145,150/,150/. Fun stuff!
Commented Jan 31, 2012 on CrossFit Clearwater Monday's Wod 120130 at CrossFit Clearwater
CrossFit Clearwater Monday's Wod 120130
Clean & Jerk 1,1,1,1,1,1,1 Accessory Work
pretty gassed*
Commented Jan 26, 2012 on CrossFit Clearwater Wednesday's Wod at CrossFit Clearwater
CrossFit Clearwater Wednesday's Wod
Shoulder Press 2,2,2,2,2,2,2,2,2,2 Rest 60 seconds between sets
Today's workout was pretty awesome. Today was the 1st time doing shoulder press & I got pressed gassed towards the end of them so I can definitely use some more work. I did 95, 100, 105, 110, 110-1, 110-1, 100, 100(assisted), 100(assisted). Did 12 complete rounds of KB w/ 53lbs.
Commented Jan 26, 2012 on CrossFit Clearwater Wednesday's Wod at CrossFit Clearwater
CrossFit Clearwater Wednesday's Wod
Shoulder Press 2,2,2,2,2,2,2,2,2,2 Rest 60 seconds between sets
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