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Laguna_bob
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Not sure if this is practical or possible, but my latest cure for insomnia in this period of unsettling political news is to listen to audiobooks of classics. Being read to sleep has worked for me since I was a young and it might be worth a try. I use headphones with an iPhone, but there are probably other ways that would work, too. I find listening to music less effective; something about the human voice makes it a better soporific for me. I used to listen to the BBC, but after the election find that I can only tolerate a very small amount of "news" in my aural diet, so no more World Service, at least for the time being. Try some Jane Austen, or Charles Dickens or maybe Anthony Trollope! Find good readers, too: very important!
Just in time for dinner ;-)
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Aug 24, 2016